Strawberries – A super food

Strawberries are good for physical health. They are not only delicious but full of nutrients. From vitamin C to various antioxidants, they offer a number of health benefits, and some of them may surprise you.

Improve the body’s immune system

Medical experts say strawberries are the best source of vitamin C. It is very important to get it in the diet. Vitamin C strengthens the body’s immune system. According to a study by the University of California, if a small number of strawberries are consumed daily for a few weeks, the antioxidant power in it becomes part of the blood.

Eliminate anemia

Strawberries are fruits that are high in vitamin B9 or folate. Folate natural form of vitamin B9.Folate helps in the formation of healthy red blood cells and its deficiency can lead to anemia.

Skin health care

Vitamin C in strawberries is also important for collagen production, which helps improve skin elasticity and softness.Collagen levels decrease with age, but a diet rich in vitamin C helps keep skin healthy and youthful.

Along with vitamin C, the ellagic acid in strawberries also eliminates collagen and inhibits the inflammatory response, both of which can cause wrinkles.

Useful for heart health

Heart disease is the most common cause of death worldwide, and research reports have found a link between berries and improved heart health.

Research reports from thousands of people have shown that eating berries reduces the risk of dying from heart disease.

Research has shown that berries can improve the levels of beneficial cholesterol, HDL, blood pressure, and blood platelets.

Similarly, eating strawberries can reduce oxidative stress and inflammation, improve blood lipid profile, lower harmful cholesterol levels, and improve pigmentation functions.

Control blood sugar

When carbohydrates are digested, our body breaks them down into simple sugars and excretes them into the bloodstream.

It then releases insulin, which tells the cells to capture the blood sugar and use it for fuel or storage.

An imbalance in blood sugar levels and a high-sugar diet increases the risk of obesity, type 2 diabetes and heart disease.

Eating strawberries slows down the digestion of glucose, which in turn lowers glucose and insulin levels, making the fruit helpful in preventing metabolic syndrome and type 2 diabetes.

Useful for weight loss

One study found that eating strawberries helps prevent weight gain and is one of the few fruits that can help you lose weight on a daily basis.

The flavonoids in this fruit can prevent weight gain with age.

Decreased edema

The antioxidants and other ingredients in strawberries may also be helpful in reducing the effects of arthritis.

A study by the Harvard School of Public Health found that women who ate 16 or more strawberries each week had a 14 percent lower risk of arthritis.

Cancer prevention

In cancer , the growth of cells in the body gets out of control and its spread leads to oxidative stress and chronic inflammation.

Numerous research reports on berries suggest that these fruits may help protect against a variety of cancers, due to their ability to fight oxidative stress and inflammation. The use of strawberries has been shown to prevent oral cancer in animals and cancer cells in pineapple. These protective effects may be the result of ellagic acid and ellagitannins.

More research is needed in humans to help understand the effects of strawberries on cancer.

For eye health

Our eyes need vitamin C to protect us from the effects of the sun’s ultraviolet rays, which damage corneal proteins.

Vitamin C also works to strengthen the cornea and conjunctiva of the eyes and this vitamin is abundant in strawberries.

Strawberries, which are rich in antioxidants, can help prevent cataracts, which can lead to vision loss in old age.

Useful pregnancy

Pregnant women are generally advised to use a type of vitamin B folate and strawberries are the best source of it.

Folate is considered an essential component of the baby’s brain, skull and spinal cord in the early stages of pregnancy, and the use of strawberries may potentially help prevent certain birth defects.

How many strawberries a day?

Half a cup of strawberries contains only 27 calories and research reports have shown that eating strawberries in small quantities (8 strawberries at a time) 3 times a week is good for health.



3rd Professional Medical Student. Karachi Medical and Dental College.

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