Health properties of beetroot.

Beetroot. The health benefits of beetroot are enormous. Beetroot is rich in trace elements and vitamins. This makes this humble vegetable invaluable to your health. By consuming the right amount of beetroot, we can strengthen our immunity and even prevent premature aging. Not everyone knows about it, but beetroot syrup is great for coughs and colds.


Beetroot nutrients

Beetroot contains many minerals. It is rich in zinc, magnesium, potassium, iron and phosphorus. It also contains vitamins of groups B, C, E, K, A.

How to eat beetroot?

Specialists recommend drinking raw beet juice. Cooking is not recommended as the minerals contained in the beet dissolve in the water. It is also a good practice to bake them in the oven and to peel them only before eating.

How to prepare beetroot juice?

The easiest way to prepare a raw beetroot is in a juicer or a slow juicer. Then we will get a delicious juice with lots of nutritional value.

2-3 beets should be washed, peeled and put into the juicer. It is also worth squeezing an apple or carrot into the juice to neutralize the bland taste of the vegetable.



4th Professional Medical Student. Karachi Medical and Dental College.

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