Diabetes is a type of metabolic disorder that affects the body’s ability to produce or use insulin.
Diabetes is a condition in which the body can’t produce or use insulin well. Insulin is a hormone that helps turn sugar into energy. If you have diabetes, you need to carefully plan your diet to control your blood sugar levels.
Controlling your blood sugar levels is important because it can help reduce the risk of diabetes, heart disease, and stroke. In addition to that, uncontrolled high blood glucose can also lead to kidney disease, blindness, nerve damage, and other serious health problems.
Diabetes can be managed by following a healthy diet and lifestyle. The following are foods that are recommended for people with diabetes:
1) Lean Protein: Eat more lean protein, such as beans, eggs, fish, poultry, and soy products like tofu and tempeh. These proteins help keep blood sugar levels steady.
2) Whole Grains: Replace refined grains with whole grains like brown rice, oats, barley and quinoa. These contain fiber which helps slow down the absorption of sugar into the bloodstream.
Carbohydrates are the main energy source for our body and brain. They are crucial for the functioning of our muscles, organs, and nervous system.
Foods that are rich in complex carbs and fiber slow down digestion and help regulate blood sugar levels.
There is no single carbohydrate source that is better than others. It is important to eat a variety of different sources to get all the nutrients we need.
3) Low-Fat Dairy Products: Replace full-fat dairy products with low-fat or fat-free varieties like skim milk, low-fat yogurt, and low-fat cheeses.
Fats and oils are a major part of the human diet. They provide energy, help with cell growth, and are important for the nervous system. The body needs them to maintain brain function, hormone production, and healthy skin.
The best fats and oils come from animal sources like meat, dairy products, eggs, or fish. Plant sources include nuts (almonds), seeds (flaxseed), or avocados.
Maryam's Blog 