Amazing Medical Benefits of Guava

Guava is a fruit that has been used in traditional medicine since the times of ancient China and India. It is believed to have originated from South America, but it is now widely grown in tropical regions all over the world.

Photo by Quang Nguyen Vinh on

The benefits of Guava are numerous and include reducing colon cancer risk, lowering blood pressure, improving digestion, and also curing heart diseases. It is also beneficial in mental illnesses, hemorrhoids, and colds.

Guava contains a significant amount of polyphenols that are beneficial for the body. Polyphenols can improve digestion, lower cholesterol and also cure heart diseases.

Guava is a very useful fruit for chronic constipation patients. Guava seeds kill stomach worms,

According to a study published in the Journal of Human Hypertension, guava controls cholesterol in the body which can prevent many heart diseases.

It is better to eat guava before eating because it makes you hungry but eating guava after eating can cause constipation.

Guava has a cold temper, so it is best to use it for people who suffer from hemorrhage in summer.

This fruit develops immunity in the human body and is a very useful fruit for patients with high blood pressure.

Guava is also considered one of the most nutritious fruits on Earth because it contains high levels of antioxidants and vitamin C. These antioxidants help with skin care, heart health, and digestive health

Due to the presence of antioxidants in guava, it protects the cells in the human body, due to which the effects of premature aging on human beings are not noticeable.

Guava also contains lycopene, which prevents the formation of tumors in the body, which reduces the risk of cancer.

In addition, this fruit is also very useful for diabetics because it lowers the amount of sugar in the body.



3rd Professional Medical Student. Karachi Medical and Dental College.

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