American scientists claim – walking 6 to 10 thousand steps daily reduces the risk of death by 53%.
Walking is a form of physical activity that can be done at any time. It has been found to have many benefits for health and well-being. These include improved cardiovascular fitness, weight loss, reduced risk for cardiovascular disease, increased bone density and muscle strength.
Walking is an exercise that any person can do very easily. Due to today’s hectic lifestyle, experts place more emphasis on walking. This improves both our physical and mental health.
Although walking is a popular activity, there are few studies that have studied the health benefits of walking. One study found that walking could ease symptoms of depression.
Walking has been shown to improve mood and mental well-being, reduce stress and anxiety, improve sleep quality, and increase energy levels. It is also a very low-cost option for individuals who want to make positive changes in their health and wellness.
Exercise is a vital part of your overall health as it helps you maintain a healthy weight and improve your metabolism.
Physical activity helps you to build muscle, burn fat, and control blood sugar levels. It also helps you to improve your cardiovascular health, mood, sleep patterns, and cognitive function.
The importance of physical activity in building a stronger & healthier metabolism is not only for the individual but also for society as a whole.
According to a recent research, it also reduces the risk of death significantly.
Research done on 50 thousand people.
This research has been done by scientists from the University of Massachusetts, USA. It has been published in the Lancet Public Health Journal. Scientists analyzed 15 studies on 50 thousand people from 4 continents. This data showed that daily walking leads to better health and longevity of people.
50 thousand people were divided into 4 groups. The first group averaged 3,500 steps, the second 5,800, the third 7,800 and the fourth 10,900 steps. According to the researchers, the three groups that were most active reduced the risk of death by 40 to 53%.
It is not necessary to walk 10 thousand steps daily.
Scientists found that it is not necessary to walk 10,000 steps every day. If people below 60 years of age take 8 to 10 thousand steps and people above 60 years of age take 6 to 8 thousand steps, then they will get the same benefit.
Walking speed doesn’t matter
According to University of Massachusetts Amherst physical activity epidemiologist Amanda Paluch, the results of the research suggest that walking speed is not related to longevity. It means the number of steps required more than going fast or slow. That is, the more you walk daily, the less your risk of death.