How does a person sleep?

Hundreds of people around the world don’t think sleep is important, even though their bodies work to get them to sleep.

Health experts say that people who don’t get enough sleep or don’t sleep at all are more likely to get sick.

Experts say that people often don’t sleep on their own, and that some people don’t sleep at all or have trouble sleeping.

Health experts say that a lack of melatonin in the body may be one of the main reasons why people have trouble sleeping.

Melatonin is a hormone made by a gland in the brain. It makes you feel sleepy when it’s dark and reaches its peak around 2 a.m.

Experts say that this hormone, which is made in the human body, is in charge of all the stages of sleep and that more than 80% of it is made at night.

Reports say that this process stops in the human body during the day.

Experts say that melatonin tells the brain when it is daytime or nighttime.

Dakar Wang, a health expert, says that as a person gets older, their bodies start to make less melatonin.

Dakar Wang says that the body makes the most melatonin when a person is young. After 30 years, the body makes less than half as much as it did when the person was young.

He said that this is why many people can’t sleep well after they turn 30.

Dakar Wang says that people who don’t get enough sleep can eat pistachios, eggs, and fish, which all have melatonin, or they can take medicine.



4th Professional Medical Student. Karachi Medical and Dental College.

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