Eat cabbage if you want to lose weight

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits

see also : Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

In the modern era, where it is difficult to catch the running thorns of the clock, it seems impossible to take care of your health and especially weight, but there is a vegetable used in your kitchen that helps in losing weight.

Of course, cabbage is used in every household and today we will tell you how to lose weight from cabbage as well as its usefulness.

Nutritional benefits of cabbage:

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits, it also contains antioxidants that help protect against diseases like cancer, while cabbage helps in improving digestive system, controlling blood pressure and lowering cholesterol in the body.

In terms of calories, according to a study, 100 grams of cabbage contains 25 calories, which helps in losing weight.

Use of cabbage:

Cabbage can be used in different ways, to lose weight, you can mix cabbage with other vegetables and eat it in the form of salad, while many people also use cabbage by adding it to soup or rawot.