Obesity is the root cause of hundreds of ailments, and it is now a global epidemic. However, you can avoid this disease with dietary changes, exercise, and vigilance. In this regard, the World Health Organization (WHO), a United Nations subsidiary, has issued some very basic suggestions that we might follow to avoid obesity and numerous ailments.
The most important thing is to move regularly and to avoid sitting for extended periods of time. Other significant measures, however, include these.
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