According to Illinois Institute of Technology professor Burt Burton Freeman, cutting out fruit from the diet can increase the risk of diabetes and heart disease. Strawberries, however, can fill this gap and are essential in keeping the heart healthy in this regard. But it’s crucial to consume a full cup of strawberries each day.
Eating strawberries lowers oxidative stress, internal inflammation, and bad cholesterol. Additionally, the blood pressure also stays within normal limits. Researchers also discovered that eating strawberries improved several clinical markers of cardiovascular health.
Another study revealed that strawberries can be regarded as a therapeutic food because they regularly consumed help adults avoid type 2 diabetes. On the other hand, eating just eight strawberries a day will provide you with the vitamin C you need, and eating regularly will help keep your heart healthy.