Strawberries can be very beneficial for maintaining heart health.

BOSTON: At the annual berry conference in the US, experts reported finding more proof that strawberries can enhance heart health.

According to Illinois Institute of Technology professor Burt Burton Freeman, cutting out fruit from the diet can increase the risk of diabetes and heart disease. Strawberries, however, can fill this gap and are essential in keeping the heart healthy in this regard. But it’s crucial to consume a full cup of strawberries each day.

Good for heart health
Photo by Pixabay on

Eating strawberries lowers oxidative stress, internal inflammation, and bad cholesterol. Additionally, the blood pressure also stays within normal limits. Researchers also discovered that eating strawberries improved several clinical markers of cardiovascular health.

Another study revealed that strawberries can be regarded as a therapeutic food because they regularly consumed help adults avoid type 2 diabetes. On the other hand, eating just eight strawberries a day will provide you with the vitamin C you need, and eating regularly will help keep your heart healthy.



3rd Professional Medical Student. Karachi Medical and Dental College.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: