The best foods to eliminate internal inflammation of the body

Our body is an invaluable gift of nature and it also informs us about the symptoms of major diseases. One of them is internal physical inflammation that can cause everything from heart disease to cancer. However, some foods can be of great help in reducing body irritation.

Although internal irritation is better after an injury or injury, because it means that the white blood cells there are active for repair. However, for a long time, unprovoked irritation or inflammation can be a sign of danger.

The website Prevention, which provides reliable health news, has listed many fruits, vegetables and foods that can reduce inflammation under scientific research. In this way, we can avoid many diseases and stay healthy.


Different types of lobia are rich in many natural valuable ingredients including fiber. Lobia is eaten less around the world and it is important for men to eat 28 grams and women 25 grams daily. Include green, red and dark black lobia in your diet.

Sweet Potatoes

The light orange color of sweet potatoe indicates that it is full of polyphenols. These are magical chemicals that prevent inflammation caused by the formation of free radicals in the body. Apart from this, they contain rich amounts of fiber which cools inflammation.

Sour sweet juicy fruits

Seasonal, quinoa, kiwi, orange and other such fruits fall under the category of citrus fruit. In addition to vitamin C, there are many chemical components that close the inflammatory button in the body and calm the body. In addition to delicious flavors, they are also full of antioxidants.

Green leafy vegetables

Everyone knows about the usefulness of spinach, kale, salad leaves and other green leafy vegetables. They contain good amounts of vitamins A, C, E and K, which protect against stomach, breast and skin cancer and prevent heart disease. Above all, they reduce internal irritation.


Peanuts, almonds, walnuts and pistachios are the best treasures of nature. Apart from this, pumpkin and sunflower seeds are also not less than nutritious in any way. On the one hand, they keep blood pressure normal, on the other hand, they have a good amount of fiber. That is why it is important to fill two tablespoons and eat them daily and remove the internal irritation of your body.


Salmon, tuna, and other types of fatty fish naturally contain omega-3 fatty acids. They prevent internal inflammation at the chemical and cellular level and other important components protect us from many diseases.


Blueberries, strawberries, and other types of berries are very useful for the brain. In these, many types of proteins reduce irritation in our body. According to a study, blueberries are very useful for the brain, which affects adults and children alike.


Tomatoes are an affordable and commonly available vegetable loaded with vitamin C and the best carotenoids. Its use removes heart disease and prevents many types of cancer. It has an important need to remove irritation.



4th Professional Medical Student. Karachi Medical and Dental College.

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