Fruits, vegetables, and nuts are all good for your health in general, but a recent study found that pink fruits and vegetables are especially good for your digestive system.
A recent study published in the Journal of Agriculture and Food Chemistry found that pink vegetables, fruits, and dried fruits help reduce inflammation, acidity, and type 2 diabetes. Their special ingredients also help the digestive tract. It’s also a big part of how the good bacteria in my body get stronger.
Researchers have found that eating pink or red grapes, pink potatoes, strawberries, dates, and other fruits, nuts, and vegetables can help keep the good bacteria in the gut healthy.
In the same way, pink fruits and vegetables can help improve the body’s metabolism or significantly lower the amount of glucose in the blood. Experts did tests on animals that ate pink vegetables and fruits, and it was clear that their digestive systems got better.
Researchers found that pink vegetables and fruits help prevent type 2 diabetes by lowering blood glucose levels and making the esophagus and digestive system healthier. Researchers have found that certain ingredients in vegetables, fruits, and other foods can help reduce inflammation or chronic acidity in the body by a large amount.
Several studies have shown that red or pink potatoes, as well as strawberries and red grapes, are good for human health. In general, though, fruits and vegetables have been said to be the best for health. Keep in mind that onions, carrots, turnips, potatoes, eggplants, tomatoes, strawberries, berries, dates, grapes, pomegranates, and other fruits and vegetables can be pink or red.