Eating yogurt helps lower blood pressure in people

Consuming a small amount of yogurt daily can be beneficial.This was revealed in a medical study conducted in Australia. Research from the University of South Australia examined the link between yogurt consumption, blood pressure, and risk factors for coronary heart disease.

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Yogurt is a fermented dairy product that consists of milk that has been cultured with bacteria. The bacteria ferment the lactose in the milk and produce lactic acid, which gives yogurt its sour taste.

Yogurt contains live and active cultures of friendly bacteria, which help to maintain a healthy digestive system. Yogurt is also rich in protein and calcium, and it is low in fat. It has been proven to be effective in preventing heart disease, diabetes, cancer, obesity, and constipation.

Yogurt can also help to prevent acne breakouts as it contains probiotics that are known for their anti-inflammatory properties. It can also help to improve skin’s elasticity by improving collagen production in the skin cells.

Research has shown that eating yogurt helps lower blood pressure in people.

It is estimated that more than one billion people worldwide suffer from high blood pressure, which increases their risk of various life-threatening diseases such as heart attack and stroke.

Cardiovascular disease is the leading cause of death worldwide.

Experts involved in the study said that the new evidence provided in the research indicates that eating yogurt has a positive effect on the health of patients with high blood pressure.

“High blood pressure is one of the biggest risk factors for coronary heart disease, so it’s important to find ways to keep blood pressure levels down,” They said.

They said that dairy products like yogurt have the potential to lower blood pressure.

They added that this is because dairy products contain a number of nutrients such as calcium, magnesium and potassium, all of which are part of the process of regulating blood pressure.

“Yogurt is even more important because it contains bacteria that accelerate the excretion of certain proteins that lower blood pressure,” They said.

The study included 915 people suffering from high blood pressure and their eating habits.
The researchers said that further research work should be continued in this regard to assess the benefits of yogurt in at-risk people.

The results of the study were published in the journal International Dairy Journal.

Yogurt is a food that has been around for thousands of years. It has been used for its many health benefits such as lowering blood pressure. Yogurt contains a lot of calcium, which helps to maintain healthy blood pressure levels. Calcium is also an essential mineral that helps the body maintain bone density and strength.

A study was done by the American Heart Association in 2015 on how yogurt helped to lower blood pressure in people with high cholesterol levels. The study showed that participants who ate yogurt every day had a decrease in their systolic and diastolic blood pressure levels after three months
To control your blood pressure, you should eat more yogurt because it contains high levels of potassium, a mineral that helps the body regulate blood pressure. The best way to do this is by eating 2 cups of low-fat plain Greek yogurt every day before bedtime.



4th Professional Medical Student. Karachi Medical and Dental College.

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