Natural blood thinners lower the risk of thrombosis, heart attack, and stroke. They are frequently brought on by clots that block blood flow. Your doctor might advise blood thinners if there are any indications that this is necessary. Incorporating natural blood thinners into your diet is also worthwhile, but it is best to do so after consulting a physician.
Blood thinning by natural means: how to do it wisely?
Thinner blood flows better and makes it harder for clots to form. This lowers the risk of many circulatory diseases.
Before you become interested in naturally thinning blood, you should know that having thin blood is not always beneficial. Natural blood thinners will safeguard your circulatory system if you are healthy. They can fend off:
- Heart attacks
Doctors may give you blood thinners before surgery, for arrhythmias, and in some cases after a heart attack. But keep in mind that you shouldn’t always use natural blood thinners if your doctor has prescribed them. It would be best to talk to your doctor about this.
Also, you should know that people with conditions that make their blood less likely to clot and others may find that their blood is too thin. INR testing is used to assess blood clotting.
Even though there are some reasons why you shouldn’t use a natural blood thinner, it is clear that most people will benefit from it. Speak with your doctor if you’re unsure whether this treatment will be helpful for you.
10 natural substances for blood thinning
Turmeric for natural blood thinning
Turmeric has numerous positive health effects. It is the primary component of golden milk, which boosts immunity and contains one of the most potent anti-inflammatory spices. Support for the metabolism is provided by turmeric.
Curcumin, which is the main active ingredient in turmeric, is one of nature’s strongest blood thinners. Curcumin prevents the sequence of events that results in the formation of clots. You can prepare drinks and juices with turmeric as well as add it to foods, use curry spice liberally, and take turmeric in the form of capsules, which makes it easier to consume larger doses.
Chili and cayenne pepper for natural blood thinning
Salicylates, which are organic compounds that prevent clotting, are present in high concentrations in cayenne and chili peppers. Sprinkle some cayenne and chili powder on your food if you like it hot. You can take these substances in gel capsule form if the spicy taste offends you.
Cayenne pepper has the ability to thin the blood in addition to lowering blood pressure, enhancing circulation, and acting as an analgesic. As a result, it helps the circulatory system as a whole rather than just thin the blood. You’ll likely be interested in using cayenne pepper for slimming if you care about your appearance.
Ginger for naturally thinning the blood
The wide properties of ginger mean that it is often placed on the lists of “Natural substances on …”. This is not abuse, ginger actually impresses with its health-promoting use:
- ginger for slimming reduces appetite and stimulates metabolism,
- ginger for colds strengthens immunity and has antibacterial properties,
- Ginger for nausea helps many pregnant women.
Additionally, ginger naturally thins the blood. It contains salicylates and salicylic acid derivatives, which you probably recognize as aspirin. But keep in mind that not everyone has the same root. Additionally, ginger has drawbacks and should not be used.
Vitamin for blood thinning – vitamin E
Vitamin E has been shown to have a slight blood-thinning effect, so it is not recommended for people who use anticoagulants. Aim for 400 IU a day to take advantage of its ability to stop blood from clotting, but don’t take too much.
A lot of vitamin E is contained primarily in:
- an avocado,
- sunflower seeds,
- wholegrain cereals,
- sunflower oil,
- various nuts and seeds, e.g. peanuts,
- natural oils.
Cinnamon for a natural blood thinner
Cinnamon contains coumarin, a powerful anticoagulant. Warfarin is based on coumarin, but it can also cause cirrhosis in laboratory animals. The content of coumarin in products approved for consumption must not exceed 2 mg per 1 kg of product, so do not use cinnamon in capsules or supplements.
Garlic for natural blood thinning
Garlic has short-term blood-thinning properties, but also prevents blood clots in the long-term due to its involvement in the clotting pathway. It is not recommended to use large amounts of garlic immediately before operations.
Ginkgo ( Ginko biloba ) for natural blood thinning
Ginkgo is a popular supplement in the USA for a variety of blood problems, memory loss, and energy drinks. It has anticoagulant properties and can even dissolve existing blood clots, but these properties are not supported by hard scientific evidence. It is worth considering as a potential blood thinner.
Grapeseed oil for natural blood thinning
According to some research, grapeseed oil may have advantages for cardiovascular health. Blood naturally thins when grape seed oil and extract are used. Because of how potent the effect is, using blood thinners while using grape seed oil is not recommended.
Bromelain and pineapple for natural blood thinning
Bromelain is an enzyme found in fresh fruits, especially pineapples, which causes tingling sensations on the tongue. It is also healthy and recommended for use in diseases and protection of the circulatory system.
- lowers the pressure,
- supports the work of the heart,
- has anti-inflammatory properties,
- thins the blood,
- supports the breakdown of blood clots,
- reduces the risk of blood clots.
You can take bromelain in supplement form, or simply include fresh pineapples in your diet to enjoy its properties in its most natural form.