Several factors affect how the skin responds to weight reduction. Genetics, age, and diet are also important factors, in addition to the rate of weight loss. But it’s also crucial to understand how the skin appeared before to weight loss.
Large fissures in the connective tissue have frequently already developed as a result of weight gain. Even with diet and exercise, they won’t go away. In order for the skin to adjust to the altered shape during the weight loss process, it should be well-supplied with nutrients and water. In fact, it makes the most sense to monitor skin appearance even before you start losing weight. When significant quantities of weight, typically 20 kg or more, are lost quickly, huge skin flaps are frequently formed. Yet, a skin apron can appear on the abdomen even after delivery.
Is it really skin or fat?
The bad news is that it is almost impossible to get rid of flaps of skin that have already formed, especially on the abdomen. However, what many people mistake for skin is often a layer of fat that looks different after the weight loss. To determine if it is fat or skin, it is important to try not to lose weight too quickly, exercise, eat a balanced diet, and support the skin in its recovery with moisturising creams.
Is it possible to tighten skin using collagen, massages, and other methods after losing weight?
Collagen preparations, creams, or massages can help tighten skin, but there is hardly any scientific evidence and the effects are usually minimal. Larger flaps of skin cannot be melted away with these methods.
Is it possible to tighten skin after losing weight through sport?
Strength training can have a slight effect on the arms and legs, but not on the stomach. Muscles can have an effect on firmness of the skin, especially when women have lost a lot of weight, as 30 kg of missing fat can hardly be replaced by muscles.
Tighten skin after losing weight with surgery
This information can initially be discouraging, but in the end it is also reassuring because it demonstrates that you are not doing anything incorrectly or insufficiently; rather, it is quite normal that your body looks like this following a significant weight loss. If you can learn to accept your body as it is, that would be ideal. Excess skin can only be removed surgically. An abdominal “tummy tuck” is a common procedure. Skin is removed in excess. For good plastic surgeons, such an operation costs several thousand euros and necessitates a multi-day hospital stay. Therefore, it is up to each individual to determine whether or not such an intervention is actually required.
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