A keto diet is one in which you eat fewer carbs and more fat. This helps you eat less starch and sugar. The diet helps people lose weight, get better at sports, and stay healthy in general.
A keto diet is especially good if you want to lose fat without eating less and if you want to avoid getting type 2 diabetes.
This article has more information about what the keto diet is, how it affects the body, and how to start it.
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Maryam's Blog 
Nice write up.
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Thank you
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