Breathing exercises can help ward off painful diseases like Alzheimer’s and dementia

Maryland: Although many benefits of different breathing methods have been scientifically proven, a study has now revealed that simple and simple exercises can help to remove diseases like Alzheimer’s and dementia.

According to research published in Scientific Reports, the USC Leonard Davis School of Gerontology has said that simple breathing exercises in young and old people can prevent or slow down Alzheimer’s factors in the body. Research has shown that breathing exercises change the amount of ‘amyloid’ protein inside the body, it should be clear that the accumulation of this protein causes Alzheimer’s disease and the research so far tells this.

Breathing exercise surprisingly prevents the formation of amyloid and other harmful tau proteins and thus can help protect the brain from these diseases. Although this is a small study in which a total of 108 people have been studied. Experts have said that in the next phase they will try to involve as many people as possible.

The second important task of advertising is to also try to understand the whole process, why these two harmful proteins are reduced by breathing exercises. But clearly the benefits of breathing have emerged. On the other hand, yoga and other breathing exercises also reduce peace of mind and stress.



4th Professional Medical Student. Karachi Medical and Dental College.

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