The Cotton Ball Diet: An Extremely Dangerous Weight Loss Trend

The cotton ball diet is a weight-loss strategy that involves consuming cotton balls, cotton balls dipped in yogurt or juice, and cotton balls plain to prevent hunger. This method of weight loss is strongly discouraged because it poses a risk to your health. Even though you may lose weight on the cotton ball diet for a short period of time, it is not worth using because it can cause eating disorders.

The cotton ball diet is a popular way to lose weight, but it is irresponsible and has a huge health risk. It should not be used as a slimming method.

The cotton ball diet is a product of the internet and is not recommended by any nutritionist, doctor or other qualified medical practitioner. It involves eating cotton balls instead of a normal meal or as a supplement to trick the stomach and fill it with an indigestible substance.

Do cotton balls digest?

Cotton balls do not digest, but this does not mean that they are indifferent to the body. Polyester swabs can be partially digested, and microplastics can be released into the body.

The cotton ball diet is not worth using as it provides only 500 kcal a day, not enough for an adult woman. People promoting the diet recommend eating 100 cotton balls a day, but this is not enough for an adult woman. Instead, learn about effective and healthy weight loss diets and choose a different method.

How Much Weight Can You Lose on the Cotton Ball Diet?

The cotton ball diet may help temporarily lose weight, but it has nothing to do with a healthy weight loss process. It fills the stomach with cotton wool, creating a feeling of satiety and a caloric deficit. However, it is not permanent and can cause health damage and side effects.

The cotton ball diet does not have any advantages, but it does have many disadvantages and side effects that affect almost every system of the body. Dozens of people a month enter “advantages” into search engines.

Malnutrition and deficiencies after the ball diet

Cotton balls swell in the stomach, absorbing food juices and decomposing food, making it harder to absorb nutrients from normal meals. This can lead to nutrient deficiencies, such as hair loss, brittle nails, missed menstrual periods, and anemia. The cotton ball diet can start a cascade of health problems, including thyroid, intestinal, muscle, and serious deficiencies.

Eating disorders after the cotton ball diet

The cotton ball diet is a sign of a disturbed relationship with food, which can lead to serious eating disorders and anorexia. It does not treat food as something that strengthens and nourishes the body, but as a typical enemy. This is not true, as the primary function of food is to provide nutrients.

Intestinal problems after the cotton ball diet

Cotton balls can have unpleasant consequences for the digestive system, leading to constipation, intestinal obstruction, diverticula, intestinal dysbiosis, and weakening the immune system. Accidentally swallowing cotton wool won’t end badly, but regularly eating cotton balls can have serious consequences.

The cotton ball diet and toxic plastic

Cotton balls made of cotton, polyester, or polyamide are not harmful, but eating them in large quantities is. Eating plastic swabs is a real poisoning of the body and a huge threat to hormonal balance. There is evidence that microplastics in food are harmful even in small amounts, so don’t risk it.



4th Professional Medical Student. Karachi Medical and Dental College.

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