Category: Weight Loss

High levels of caffeine in the blood can help with weight loss

According to a recent study, people who have high blood caffeine levels are more likely to maintain their weight. The rate at which the body metabolizes caffeine can affect weight, according to researchers at Imperial College London. If more coffee can aid in weight loss, more research is required to confirm this.

Coffee can help in weight loss
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Six lengthy studies involving close to 10,000 participants totaled the study. People with higher blood caffeine levels had lower BMIs, according to the study’s findings. In addition, there were fewer chances of developing type 2 diabetes.

In contrast, research has shown that rapid caffeine metabolism is associated with a slightly higher BMI in people with type 2 diabetes.

A clinical scientist at American College London named Dr. Dipinder Gill says that 95% of the caffeine we take in is broken down by an enzyme. Two genes that influence the expression and function of this enzyme are CYP1A2 and AHR.

According to him, studies using these genetic variations—which affect how quickly or slowly people metabolize caffeine—showed that slow metabolizers had higher levels of the drug in their blood and that consuming more of it lowered body mass index and diabetes risks.

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Effective weight loss: 5 rules that will help you lose weight quickly

Effective weight loss means getting rid of extra pounds quickly, in a healthy way, and without gaining them back. Follow these 5 fundamental guidelines, and you can lose up to 4 kg in a month and easily shed a few centimeters from your waist and other areas of the body.

Effective weight loss should be based primarily on a caloric deficit that is between 300 and 500 kcal, but not below our daily requirements! Adding physical activity to this and following the other rules will help us lose weight and make it fun. This information will completely change the idea that dieting means making a lot of sacrifices and going through a lot of trouble.

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5 Rules for Effective Weight Loss

Caloric deficit

A caloric deficit is the basis for effective weight loss. It should be from 300 to 500 kcal, but not less than our basic daily requirement, which is necessary for the proper functioning of the body. For slimming to be healthy and avoid the yo-yo effect, we should eat them from 1500 to 1700, but never below 1450.

Physical activity

Physical activity is essential for weight loss, as it can burn as much as 600 kcal during 2 hours of walking. We should try to move as much as possible during our daily activities, such as taking the stairs instead of the bus or car. If we add cardio training mixed with strength exercises 3-4 times a week or more, our body will be slimmer after a month.

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The 80:20 Rule

A healthy diet is important for many reasons, such as slowing down the metabolism and having negative health effects. It is important to provide the right amount of protein, carbohydrates, and fats, as well as minerals and vitamins, and to stick to the 80/20 rule. Ideally, 50% of each meal should be vegetables or fruit, with at least 3 out of every 4-5 meals based on fruit.

Drinking the right amount of fluids

Drinking the right amount of fluids is essential for reducing extra weight and cellulite. It is important to drink at least 2 liters of water every day, and even 3-4 liters on warmer days. One glass of water should be consumed before each meal. Lemonade without sugar, tea, or herbs is also a great option.

Regularity and perseverance

Effective slimming does not take a week or a month, but a healthy rate of weight loss is from 0.5 to a maximum of 1 kg per week, which is about 4 kg per month. To lose one kilogram, we need to burn as much as 7000 kcal, and an hour of training can help us lose from 300 to 600 kcal. The key to success is changing eating habits and finding physical activity that we enjoy, and after a few months our figure will completely change. Even if we lose 2-3 kg per month, after 3-4 months we will get rid of as much as 10 extra kilos.

Effective belly slimming

Unfortunately, losing weight only from the belly is not possible. We’ll always burn more fat throughout the entire body. It will be very challenging for us to lose belly fat if we have a tendency to store it. You will lose 2-4 kg and about 2-3 centimeters from the waist and tummy each month if you follow the above advice for effective slimming.

Researchers discover more benefits of oleic acid found in Olive oil

Olive oil contains oleic acid in the form of fatty acids that remove cancer, heart disease and Alzheimer’s

Just as turmeric is a curcumin chemical present in it, oleic acid in olive oil is also its most important ingredient. Now more medical benefits have been discovered.

health benefits of oleic acid found in Olive oil
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All types of olive oil contain 70 to 80 percent of oleic acid. Now experts from the University of Seville, Al-Jaraf Institute and Costa del Civil Hospital in Spain have done an important study. According to scientists, oleic acid is found in the form of fatty acids in olive oil and has proved to be very useful for the heart.

Oleic acids energize cell membranes and molecules and also play an important role in antioxidants. Then in a very deep way, it prevents cholesterol, thus protecting against blood thickening and heart disease. On the other hand, to reduce inflammation in the body, it contains important components that repel the attack of cancer.

Prevention of Obesity

Oleic acid also plays an important role in preventing obesity and obesity. Apart from this, they also protect DNA abnormally. The same research has shown that olilithinol amide, an important component derived from oleic acid, has antioxidant and anti-inflammatory properties. Experts believe that this ingredient can be an important drug in preventing obesity. Apart from this, it also strengthens the immune system by keeping the cells in the best condition.

Why can’t you lose your belly fat?

The best way to lose abdominal fat is to eat well and exercise regularly. Here are some foods that can help you lose fat around your middle.

Eat less, exercise, and have an energy deficit to lose belly fat, but there are also foods that help burn more.

How to lose belly fat? That’s what you need to know.

Before I tell you about ab exercises, products that help you lose weight from your stomach, and how to eat for a flat stomach, you need to face a few facts: You can’t simply lose weight from your stomach.

A poor diet and lack of exercise can lead to a larger, less-firm stomach, so it is important to work on your diet and the health of your body. Sudden crunches, 6 Weider aerobic challenges, and other short bursts of exercise won’t help if you aren’t willing to work on healthy habits.

Remember that having a lot of fat around the middle is not only a problem for your looks, but also for your health. Visceral fat, which is found in the belly, is much more dangerous than fat in the thighs and buttocks.

Why can’t you lose belly fat?

Some disease entities and habits promote belly rounding and the accumulation of adipose tissue in this area. What can be the health reasons for the accumulation of fat around the abdomen?

  • Insulin resistance , pre-diabetes and other disorders of the body’s sugar metabolism.
  • Hormonal imbalances, such as PCOS (polycystic ovary syndrome) and Addison’s disease
  • Thyroid diseases are most commonly hypothyroidism, but hyperthyroidism can also occur.
  • Problems with the separation of the rectus abdominis muscle (common after pregnancy).
  • Fatty organs and liver disease.
  • Bloating and digestive problems caused by, for example, irritable bowel syndrome ( a low FODMAP diet can help here ).
  • Menopause and hormonal changes associated with it.

What are the eating and lifestyle habits that cause belly fat?

  • Constant overeating.
  • Sedentary lifestyle and lack of physical activity.
  • A diet rich in trans fatty acids .
  • Drinking alcohol frequently .
  • Abuse of sugar and all products containing it.
  • Drinking sweetened drinks , juices (even natural ones) instead of water.
  • Poor quality sleep and sleep deprivation.
  • Stress and related cortisol secretion.

Belly slimming products

Nutritionists and doctors say that 70% of weight loss comes from eating right and 30% from moving around. To get a flat stomach, you need to eat the right foods and stop doing the bad things.

Green vegetables for belly slimming

Eat your vegetables! By doing this, you will give your body a lot of fibre, which will keep you feeling full for a long time. Broccoli, green beans, and cabbage are all vegetables that you should pay special attention to.

Whole wheat bread for weight loss

Traditional bread causes the body to release cortisol and adrenaline, making it easier to store fat. It is better to switch to whole grain bread, which doesn’t rise as quickly and has fewer calories.

Healthy fats for slimming the belly

Add healthy fats to your diet to help you lose weight, such as olive oil, avocado, linseed oil, and the healthiest nuts, but keep in mind that these products have calories. Eating the right fats is a smart way to lose weight, but don’t cut out all fats.

Fish for belly slimming

Fish is a good source of protein, omega-3 fatty acids, and polyunsaturated fats, which are essential for the body’s metabolism. Salmon, tuna, sardines, trout, or mackerel are the healthiest fish to eat.

Cinnamon for belly slimming

Cinnamon extract is essential for weight loss, as it helps to keep the level of insulin steady and helps to get rid of the insulin belly. All you need is 1 teaspoon of spice a day to stop feeling hungry and lessen your desire for sweets.

Eggs for weight loss from the belly

Studies have shown that the amino acid leucine, which is found in eggs, can help people lose weight by keeping their blood sugar levels steady. The egg is also a good source of protein, calcium, folic acid, and omega-3 fatty acids. Eggs are healthy and filling, and they don’t have a lot of calories.

Celery for weight loss

Celery helps the body get rid of waste, but be careful as it is one of the vegetables most likely to be allergic to. People often drink celery juice to lose weight, but before doing so, check to see if there are any reasons why you shouldn’t.

Walnuts for slimming the belly

Added to the diet, they will help maintain the ideal weight, because they contain fats that can speed up the metabolism. However, you can’t eat them by the kilo. A handful of walnuts is 200 kcal, so try not to exceed this amount per day.

Probiotics for weight loss from the belly

Eat foods with probiotics, such as kefir, which have 8 essential exogenous amino acids that our bodies can’t make on their own and must get from food. Kefir is also full of nutrients like B vitamins, calcium, and protein, making it good for bones and digestion.

Asparagus to lose belly fat

It is a rare vegetable that has a lot of good nutrients. They have few calories, which is why people on a diet are often told to eat them. They also help you get a flat stomach because they keep you from getting gassy.

Lemons for a flat belly

They have a lot of vitamin C, which is why they help the body keep water from building up. Therefore, try to consume lukewarm water with lemon, and if possible, drink water with lemon when you are hungry. Add a little honey to lemon water if you don’t like it by itself.

Water for weight loss from the belly

Water should be drunk regularly to speed up metabolism, digest food better, and make you feel full. Use the water drinking app if you have trouble drinking enough.

Melatonin and weight loss: How does melatonin supplementation affect body weight?

Melatonin and weight gain: Melatonin primarily improves sleep efficiency by making it easier to drift off to sleep and stay asleep all night. However, some people experience sleep disruption due to melatonin deficiencies. The lack of sleep or adverse effects it may have on body weight may also make it more difficult to lose weight. But if someone is not having trouble falling asleep, there is no point in taking melatonin.

Along with sodium butyrate, melatonin is a supplement that has the potential to help people slim down or maintain a healthy weight. There is much truth in this, but it is not straightforward to state that melatonin will prevent weight gain or that it will aid in weight loss for everyone.

Melatonin and you

By influencing the quality of sleep, melatonin may affect weight changes. Sleep, on the other hand, can have a direct impact on the hormonal balance, which is in charge of maintaining a healthy body weight. In other words, a lack of sleep can cause weight gain or make it more difficult to lose weight.

Since the proper level of melatonin in the body before a night’s rest is necessary to fall asleep efficiently and sleep well, its deficiencies can cause sleep disorders and weight gain .

Adequate sleep is necessary for good hormonal balance. Ghrelin and leptin are two hormones. Leptin makes you feel full, while ghrelin makes you feel hungry. Sleep issues can make a person feel constantly hungry and experience short-lived satiety after meals because they increase the secretion of ghrelin and decrease leptin. This then makes it easier to reach for calorie-dense snacks. also putting on weight.

Melatonin and weight loss

A restful night’s sleep is one of the factors that promote weight loss. Simply put, sleeping enough makes it simpler to lose weight. However, it is not the only requirement for weight loss; exercise and a healthy diet are also crucial.

The correct level of melatonin in the body can support weight loss. Supplementation is recommended for people who have trouble falling asleep or staying asleep at night .

Taking melatonin won’t speed up weight loss if a person gets good sleep, doesn’t wake up often, and goes to bed quickly. Additionally, too much melatonin can have negative effects, including making it difficult to consolidate memories, inducing nightmares, making you overly tired, depressed, and sleepy, among other things.

Melatonin side effects

On melatonin supplements, there is a warning that, in rare cases, taking the supplement can cause nausea, tiredness, headaches, and dizziness.

A melatonin overdose may cause psychosis, hepatitis, or optic neuritis. Melatonin overdose has no known treatment. Gastric lavage can minimize it if caught early enough.

How does oral Semaglutide differ from an injectable weight loss drug?

Semaglutide is one of the most sought-after drugs in the world today. It aids in the fight against obesity and diabetes. It is available for purchase as injections (Ozempic) or tablets (Rybelsus). However, the injectable drug is more popular than the oral drug. Are they extremely dissimilar to one another?

Semaglutide is a medication for type 2 diabetes, but due to its significant impact on weight loss, it has become one of the most sought-after drugs worldwide, and not just among diabetics (more: dangerous trend with diabetes injections). available on prescription only. Although the official indications for semaglutide include the treatment of diabetes, it is known that the drug is also prescribed off-label to obese patients. Due to the high demand, pharmacies continue to lack it.

a popular weight loss drug

Two medicines containing the active substance semaglutide are available on the market:

  • Ozempic—given as an injection once a week,
  • Rybelsus – administered in the form of a tablet orally daily.

Even though the active ingredient in both medicines is the same, Ozempic is more popular, and it is mostly this medicine that is not available in pharmacies. Are semglutide tablets less effective? The similarities and differences between the two drugs were examined.

How does semaglutide work?

Ozempic and Rybelsus’ active ingredient, semgalutide, is used to treat diabetes and obesity. It works by mimicking the incretin hormone glucagon-like peptide 1 (GLP-1), which the intestines secrete after a meal. Consequently, there is a rise in insulin secretion, which regulates glucose levels. Importantly, these drugs only increase insulin levels when glucose levels are elevated, making their use associated with a low risk of hypoglycemia (i.e., an excessive and dangerous drop in sugar). Consequently, these medications are safe for diabetic patients.

Benefits of using semaglutide:

  • lowers blood glucose levels,
  • lowers body weight (more:  slimming injections: how much can you lose? ),
  • reduces appetite, 
  • has a cardioprotective effect, which means it protects against atherosclerosis and lowers the risk of dying from heart disease or stroke.
  • slows down the progression of chronic kidney disease.

The drug can be taken alone or with other anti-diabetes medicines.

Oral semaglutide vs. injection: main differences

Oral Rybelsus semaglutide is the first and only GLP-1 analogue available orally. It functions similarly to an injectable medication and has a cardiovascular safety profile that is comparable. In comparison to Ozempic, its primary disadvantage is that it must be taken daily, as opposed to weekly injections.

Tablets may have a slower rate of drug absorption than injections, which could mean that they have less of a therapeutic effect. Less bioavailability of the tablets may cause less weight loss than expected or less control over blood sugar levels. However, following the directions for semaglutide administration may prevent poor absorption:

  • The tablet must be taken on an empty stomach , swallowed whole, and washed down with a small amount of water,
  • then wait at least 30 minutes before eating or drinking anything.

It’s important to remember that how well semaglutide works, whether it’s taken by mouth or injected, depends on how you live. Therapy should include a proper diet and regular physical activity

Oral semaglutide – side effects

Tablets may have a slower rate of drug absorption than injections, which could mean that they have less of a therapeutic effect. Less bioavailability of the tablets may cause less weight loss than expected or less control over blood sugar levels. However, following the directions for semaglutide administration may prevent poor absorption:

  • progression of retinopathy (in people who already have changes in the fundus of the eye),
  • inflammation of the pancreas,
  • heartburn,
  • constipation,
  • tiredness,
  • loss of appetite or taste disturbances
  • allergy,
  • cholelithiasis,
  • tachycardia. 

It should also be remembered that although the drug is unlikely to pose a risk of hypoglycemia, the risk of hypoglycaemia is higher in people who are taking a drug containing a sulfonylurea or insulin at the same time. Therefore, in these cases, low sugar is a potential side effect. 

See also : Slimming injections : Do they work?

Slimming injections : Do they work?

Injections for slimming is the common name for drugs in the GLP-1 analogue class, which are primarily used to treat type 2 diabetes and obesity. Drugs have become very popular since it was discovered that they could significantly reduce body weight.

slimming injections
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Semaglutide (Ozempic), liraglutide (Saxenda, Victoza), and dulaglutide are the three main ingredients in the so-called slimming injections (Trulicity). Despite the fact that all of them can help people lose weight, only Saxenda is approved for the treatment of obesity in Poland. Although they may be prescribed by a doctor “off-label” (beyond the indications in the leaflet) for the treatment of overweight and obesity, other medications are designed for diabetic patients. These medicines are on prescription. Unfortunately, due to the enormous demand for slimming injections, pharmacies are struggling to stock diabetes medications.

Injections for slimming: when does the doctor prescribe them?

Drugs that mimic the incretin hormones that are released in the digestive system after a meal, or “GLP-1 analogues,” stimulate the release of the hormone insulin and aid in blood sugar regulation. Therefore, they are typically suggested to type 2 diabetes patients. Furthermore, products in this category protect the circulatory system and can aid in weight loss (learn more: which slimming injection is the best?).

Indications for the use of individual “slimming injections” according to the leaflet are:

  • Ozempic – in adults with type 2 diabetes that is not adequately controlled together with an appropriate diet and exercise,
  • Saxenda – in adults for weight management , along with diet and exercise if present
    – BMI of 30 kg/m² or more (obese) or
    – BMI of at least 27 kg/m² but less than 30 kg/m² (overweight) and health problems related to body weight (e.g. hypertension, hyperlipidemia, sleep apnea, diabetes, previous heart attack, stroke).
  • Victoza  – in adults and children from 10 years of age with type 2 diabetes , in combination with diet and physical activity,
  • Trulicity  – in adults with insufficiently controlled type 2 diabetes , together with appropriate diet and exercise.

The doctor may prescribe drugs based on the directions in the leaflet (mostly for diabetic patients) or for other health problems that are not on the label.

  • obesity,
  • insulin resistance,
  • polycystic ovary syndrome (PCOS) . 

Injections for slimming: how to get them?

Diabetics and people who want to lose weight should go to their family doctor or specialist to get a prescription for a slimming injection, as doctors often prescribe off-label to people who do not have diabetes.

Biscuits cause our weight gain : a research

Pennsylvania: According to a new study, digestion delays due to eating biscuits, cakes, burgers and sausage rolls cause our weight gain.

Scientists say that junk food changes the brain by reducing our ability to control our appetite.

In experiments conducted by the researchers in mice, it was found that cells called astrocytes control the stomach chemically. But according to research, continuous consumption of fat and sweet food disrupts this system.

"It appears that astrocytes (star-like cells in the brain) control calorie consumption in the short term," said lead author Dr Christine Browning from Penn State University in Pennsylvania.

He said that the research found that the short-term dilution of a high-fat/calorie diet had a great effect on astrocytes, affecting the normal signaling system that controls the stomach.

Over time, astrocytes become insensitive to a high-fat diet, he said. Astrocytes fail to react after eating for 10 to 14 days of a high-fat or calorie diet and appear to lose the brain’s ability to consume calories. It interferes with the signals going to the stomach and causes delay in digestion.

This research conducted by the team of scientists opens the way for the formation of anti-obesity drugs that target neurons

Obesity can be prevented by adopting four simple habits

Obesity is the root cause of hundreds of ailments, and it is now a global epidemic. However, you can avoid this disease with dietary changes, exercise, and vigilance. In this regard, the World Health Organization (WHO), a United Nations subsidiary, has issued some very basic suggestions that we might follow to avoid obesity and numerous ailments.

The most important thing is to move regularly and to avoid sitting for extended periods of time. Other significant measures, however, include these.

Read more at bloggerszone.org

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