Vitamin C is thought to be safe.. An overdose of vitamin C can cause stomach problems, rashes, and headaches, and it can also make kidney stones..
That’s why you should change your toothpaste immediately
You buy the same toothpaste every time? Then you are making a big mistake, say experts. Because if you always use the same kind, it will hurt your teeth.
Most of us stick with the same toothpaste for years. When we find a strain we like, we stick with it and buy it over and over again. For years, I used the same toothpaste. A strain that is advertised as being one that dentists like. When I went to the dentist recently and he asked me how long I had been using this toothpaste, I proudly told him, “Forever.” But instead of a friendly smile, she gave me a warning look and said, “You should change your toothpaste as soon as possible.”
What the specialist said shocked me a lot. Why shouldn’t you use the same toothpaste for years? The expert told me that the bacteria in my mouth would eventually get used to the ingredients in my toothpaste. Because of this, the toothpaste’s ability to clean gets worse and worse, and the bacteria could spread. A terrible idea, right?
Dentists say that you should change your toothpaste a few times a year. It doesn’t really matter if something is cheap or expensive. Only fluoride should be in the toothpaste, as this would protect the teeth from decay the best. The guideline of the German Society for Dental Conservation backs this up as well. On the other hand, you shouldn’t use natural cosmetics that don’t have fluoride.
Better no Withening toothpaste with abrasive particles
I also learned that if you want to keep your teeth in good shape, you should avoid Whitening toothpaste. In many cases, this has particles that are rough and hurt the enamel. Also, the whitening toothpaste doesn’t do what it says it will do. Anyone who thinks that the most expensive toothpaste will give them a white smile in just a few days will be disappointed. Instead, you should spend that money on a professional teeth cleaning once a year. This will not only make your teeth shine, but it will also keep them from getting hurt.
Magnesium can help you sleep well. How does a deficiency cause trouble sleeping?
Sleep issues have a significant impact on our well-being and health. We become distracted, irritable, have difficulty concentrating, and lack energy to act when we are sleepless and tired. Many factors can contribute to the deterioration of sleep hygiene, but one of them is a magnesium deficiency in the body. This element regulates nervous system function, supports brain function, and reduces nerve cell conductivity. Furthermore, it regulates the secretion of hormones that have a positive effect on sleep quality.
The most common causes of sleep problems
Many factors can contribute to difficulty falling asleep. Most of the time, stress or an overabundance of stimuli are to blame. When we are overstimulated or have had a day full of tasks or strong emotions, it is difficult to unwind in the evening. Our brain does not slow down, and instead of calming down, it processes and catalogs our experiences, causing difficulty falling asleep.
Other sleep problems include:
- anxiety disorders
- abuse of stimulants (caffeine, energy drinks and other stimulants)
- eating heavy meals at night.
- irregular lifestyle (e.g., working night shifts)
- sedentary lifestyle (lack of movement and physical activity)
Can magnesium deficiency cause difficulty falling asleep and worsen sleep?
Magnesium is an element that can help you reduce stress and fatigue in your body. It regulates the nervous system’s activity, regenerates muscles, and influences heart function—all of which make it easier to relax and unwind after a long day.
A lack of magnesium in the body can result in the overproduction of stress hormones. These, in turn, act as a stimulus for the brain, causing it to work harder. When our cortisol and other stress hormone levels are too high, we become energized, focused, and ready to act. Our brain cannot calm down in such a situation, so we cannot fall asleep quickly.
Effect of magnesium on sleep quality
Magnesium deficiency in the body can not only make it difficult to fall asleep, but it can also have a negative impact on sleep quality. We sleep more shallowly when we are tired, so we wake up sleepy and depleted of energy.
Magnesium not only helps you set a time to rest, but it also helps your body get into a calm and healing state. The element influences nervous system function not only by lowering nerve cell excitability but also by binding to gamma-aminobutyric acid (GABA) receptors. As a result, nerve cells work slower, and we can relax and fall asleep more easily.
When should I take magnesium to improve sleep?
It’s important to eat foods high in magnesium and take magnesium supplements in the morning to reduce stress, boost melatonin production, and get the mind ready for sleep. When given after a protein-rich meal, it works better. The recommended daily dose of magnesium for an adult is 300-400 mg, but the need may be greater in physically active or stressed individuals.
Magnesium supplementation helps to prepare the mind for sleep, reduce stress, and improve the regeneration of the body. It also regulates the secretion of melatonin, which facilitates falling asleep.
New type of heart attack discovered that effects mostly women
Despite the widespread belief that there are only four types of heart attacks, Canadian researchers now assert that they have discovered a fifth.
There are typically four different types of heart attacks: acute coronary syndrome (ACS), ST segment elevation myocardial infarction (STEMI), and on-ST segment elevation myocardial infarction (NSTEM). as well as “cardiac spasm” or “unstable angina.”
But researchers from the University of Alberta in Canada say they have found a new kind of heart attack that affects women more than men at first.
Myocardial infarction with nonobstructive coronary arteries is a novel form of heart attack, according to research reported in the medical journal “International Journal of Cardiology” . According to the report, this new type of heart attack affects more women than it used to, but what’s even more concerning is that medical professionals don’t classify it as a heart attack.
The report claims that because this type of heart attack lacks the other symptoms that precede a heart attack, like damage to an artery that supplies blood to the heart, medical professionals do not classify it as a heart attack.
The report claims that this kind of heart attack is frequently brought on by tiny, extremely thin glands that are found in the blood vessels that supply the heart. According to a research report, 60% of patients experiencing this type of heart attack do not receive any medication from their doctors, who instead send them home after claiming they do not have heart disease.
The report says that experts don’t call this kind of heart attack a heart attack because the symptoms are different. The report didn’t say how dangerous this new kind of heart attack is compared to others or how many people die from it each year around the world.
Common habits that make you age faster
Nobody can stop the process of aging, and as time goes on, the signs of aging inevitably become more obvious. But did you know that even a few of your habits hasten the aging process?
Yes, these habits really do lead to aging in middle age.
These are habits that are part of daily routines, and most people don’t even think about them.
Spending too much time in front of the screen
Physical inactivity in middle age reduces brain volume, according to a study. The researchers claim that the shrinkage of the brain’s volume is a sign of the rapid aging of the brain. Another study discovered that spending too much time in front of a screen as a young person has an impact on brain function as an adult.
Lack of sleep
According to a study, people who have sleep problems have more visible signs of aging, such as wrinkles, on their skin.
Research has shown that there is a link between lack of sleep and poor skin health, leading to premature aging.
Spending too much time sitting
One study found that excessive sitting increases a person’s risk of premature death by four times. The study looked at the lifestyles of millions of people.
According to research, people who spend a lot of time sitting typically develop unhealthy eating habits.
Perceiving oneself as old
According to research studies, if a person starts to feel old, they are likely experiencing early aging. People who feel young, on the other hand, age more slowly..
According to a study, people who felt older than their actual age were more likely than other people to end up in the hospital.
Sleeping on the stomach
This is a poor sleeping position because it increases the likelihood of becoming ill. According to one study, people who sleep on their sides are less likely to develop Alzheimer’s or other brain disorders.
Sitting with hunched shoulders
Improper posture in youth can cause a variety of illnesses in middle age. Working with your shoulders and neck hunched over a keyboard puts more strain on your body and can lead to muscle spasms, which raises your risk of developing back, neck, or hip pain.
When the spine is not in the right place, the pressure on the joints of the bones goes up.
Jealousy or malice
It is very stressful on the body and has a negative impact on the mind to be jealous of others or their accomplishments. According to a study, people who take other people’s advice to heart are more likely to age prematurely and die young. Simple practices to maintain bone strength as you age
Jealousy or brooding increases blood pressure and increases the risk of depression.
In tobacco, there are more than 3,800 chemicals that damage skin and hasten aging. Smokers are more likely than non-smokers to experience early wrinkling. When you suddenly get up after sitting for a while, why does darkness appear in front of your eyes?
Like junk food
Fast food and junk food are regarded as unhealthy and have the potential to hasten aging. This is because very few of the ingredients in this diet are necessary for the body, whereas many of them are unhealthy.
High consumption of sugar and sweetened beverages
Swelling in the body is exacerbated by eating and drinking more sugary foods and beverages. According to a study, eating a lot of sugar causes the skin to age more quickly, develop wrinkles, and become drier and less elastic.
What should be done if a cell phone is stolen?
When a mobile phone is lost or stolen, the photos, personal information, confidential documents, and social media accounts that are on it are at risk. No matter how expensive or inexpensive your phone is, a thief will still steal it in an instant from your pocket. The next step is to purchase a new phone, which is expensive for the average person given the current state of the economy. What should you do in this scenario if your cell phone is stolen to stop your photos and private information from being misused and harming yourself further?
Block the phone immediately.
Call your mobile network provider (the business whose SIM you are using) as soon as you discover the phone has been stolen and ask them to disable the SIM so the phone can no longer be used. If the mobile network agency cannot be reached, the international registry can also block mobile phones with the aid of the IMEI (International Mobile Equipment Identity). On your phone, make a note of the IMEI code. You can find this number on your phone or in the box. Always store the phone’s device box’s IMEI code safely. Your phone will be blocked using this code, preventing anyone else from using it.
Change passwords for social media accounts and emails.
Someone might use your personal information on your phone if you lose it or give it away. Your bank information and all of your email passwords should be changed immediately. Ask a friend, member of your family, or a representative from your mobile phone company for assistance if you are unsure how to change the passwords for your social media accounts. Additionally, you should alter the passwords for all of your social media accounts, which may contain personal information about you, including Twitter, Facebook, Instagram, and online banking. You should notify your bank that your phone was stolen after changing the password so they can prevent the online banking app from functioning on your phone. You can shield yourself from additional harm by doing this.
File a complaint at the police station:
Report the phone’s loss or theft at the neighborhood police department. Describe what transpired when your cell phone was stolen to the police. Going to the police station has the benefit of providing evidence that your number was used to commit a crime in the future, even if they don’t find or apprehend the person who stole your phone.
Notify your friends:
Not only is your personal information at risk when your phone is lost or stolen, but also the information of your friends and family. This is so that the criminal can defraud or threaten your loved ones in any way since your social media accounts and mobile device contain the phone numbers of your friends and family. So, alert your friends and family if you steal a cell phone.
High levels of caffeine in the blood can help with weight loss
According to a recent study, people who have high blood caffeine levels are more likely to maintain their weight. The rate at which the body metabolizes caffeine can affect weight, according to researchers at Imperial College London. If more coffee can aid in weight loss, more research is required to confirm this.
Six lengthy studies involving close to 10,000 participants totaled the study. People with higher blood caffeine levels had lower BMIs, according to the study’s findings. In addition, there were fewer chances of developing type 2 diabetes.
In contrast, research has shown that rapid caffeine metabolism is associated with a slightly higher BMI in people with type 2 diabetes.
A clinical scientist at American College London named Dr. Dipinder Gill says that 95% of the caffeine we take in is broken down by an enzyme. Two genes that influence the expression and function of this enzyme are CYP1A2 and AHR.
According to him, studies using these genetic variations—which affect how quickly or slowly people metabolize caffeine—showed that slow metabolizers had higher levels of the drug in their blood and that consuming more of it lowered body mass index and diabetes risks.
Who can benefit from slimming injections?
Slimming injections are used to make people feel less hungry, slow down the emptying of the stomach, and help people lose weight around the middle. The most popular injectable preparations are liraglutide (Saxenda), dulaglutide (Trulicity), and semaglutide (Ozempic).
One way that drugs can help fight obesity is through slimming injections that you can get with a doctor’s prescription. They have a broad spectrum of action, can help you lose weight, and can be purchased with a partial refund. However, they can also be used off-label, contrary to their official purpose.
Injections for weight loss—what are they?
Injectable drugs used for weight loss are GLP-1 analogs (glucagon-like peptide type 1 analogs) from the group of incretin drugs. They are primarily used in the treatment of type 2 diabetes, but some are also used as prescription drugs to support the treatment of certain cases of obesity. Injections for weight loss are given subcutaneously, usually in the abdomen, thigh, or upper arm, once a week or every day. There are many medical preparations with a similar effect and a similar active substance.
- liraglutide (preparations: Saxenda, a subcutaneous injection administered once a day, and Victoza),
- dulaglutide (Trulicity, once-weekly injection),
- semaglutide ( preparation: Ozempic; subcutaneous injection administered once a week in increasing doses from 0.25 mg)
There are also other, less popular substances and preparations used as slimming injections: exenatide (Bydureon and Byetta) and lixisenatide (Lyxumia).
Because it is the only treatment for obesity that has received government approval, liraglutide is the best way to lose weight. Other substances are used off-label, outside of official indications.
The action of injections for weight loss
The body naturally secretes the GLP-1 hormone. The physiological effects of this molecule’s counterparts, GLP-1 analogues (slimming injections), are also present. The effects of GLP-1 analogues in “weight loss injections” are comparable to those of the substances when they are produced naturally in the body.
Slimming injections work as follows:
- slow down gastric emptying and prolong digestion,
- affect the hunger and satiety centers,
- stimulate the secretion of insulin and inhibit the hormone glucagon (they act only in response to high glucose levels; they do not allow hypoglycemia),
- protect beta-pancreatic cells, as well as liver and kidney cells, from damage,
- reduce inflammation,
- have a cardioprotective effect , i.e., they partially protect against sudden cardiovascular events,
- They reduce insulin resistance.
Patients receiving injections for weight loss most often report that these substances cause them to eat less, feel full sooner, and stay full longer. Scientific research has actually proven the potency of these substances in this regard.
Who can benefit from slimming injections?
Common slimming injections are drugs with a wide range of effects and potential uses in medicine. The groups of people who will benefit most from the use of GLP-1 analogues in injections are:
- people with type 2 diabetes ,
- people with Alzheimer’s disease,
- women with PCOS (polycystic ovary syndrome) (drugs also lower testosterone),
- people at risk of cardiovascular events (drugs improve the lipid profile and the condition of blood vessels, which reduces the risk and degree of atherosclerosis),
- people with insulin resistance.
People who are most often recommended for slimming injections are obese and have made unsuccessful attempts to lose weight, but it is the doctor who decides the therapy, course, and doses.
Side effects of injections for weight loss
Like all medications, injections for weight loss can have negative effects. Make sure to read the medication’s leaflet, which will inform you about the risks of taking the medication, before you take it. The most typical negative effects of using “weight loss injections,” also known as GLP-1 analogues, are as follows:
- constipation and diarrhea,
- stomach pain.
When “slimming injections” are used, the stomach may not empty as quickly, which can cause diarrhea and/or constipation.
- itching or rash at the injection site.
This is not the end of the side effects and adverse effects of these drugs. They are all described in detail in the leaflet that comes with the medicine.
Injections for weight loss: reviews by experts and patients
The use of slimming injections raises a lot of controversy due to their potential to substitute for a healthy lifestyle, physical activity, and proper nutrition. However, they can be helpful for patients who have exhausted other methods of obesity treatment and can replace invasive bariatric surgery.
Injections for weight loss are not the first choice, and it is important to observe the cause of obesity and identify nutritional or behavioral errors. If you can’t manage on your own, seek advice from a nutritionist. If you don’t change your eating habits, you may get the yo-yo effect, which is the bane of all slim people. Even if the drugs work temporarily, you will gain weight after stopping them if you go back to your previous poor eating habits.
Why am I not losing weight? 12 mistakes that can cause an ineffective diet
Why are you not losing weight? It may be due to health issues, body recomposition, or a bad diet. There are many reasons why slimming methods won’t work for you, so check which ones apply to you.
Check if you are making one of the 12 most common mistakes that make it difficult to lose weight or body fat.
You are not losing weight because you have a health problem
If you suspect issues with weight loss, check your health. Test thyroid hormone levels, glucose levels, and insulin levels using blood tests. Perhaps your inability to lose weight is due to hypothyroidism or insulin resistance. Before continuing to lose weight, ask your doctor for a recommendation for testing.
You don’t lose weight because you expect results too quickly.
Giving yourself time to lose weight is important, as normal and natural weight loss is 0.5-1% per week. The effects of weight loss depend on your starting body weight, so it is harder to lose 1 kg if you are only 5 kg overweight than if you have 30 kg to lose.
You don’t lose weight because you expect a constant weight loss
Weight loss is not a monotonous process, so take more measurements and don’t weigh yourself obsessively. One measurement per week is enough, and don’t be discouraged if the scale shows a higher result than last time.
You’re losing weight, but your weight doesn’t reflect it
Body weight can go up or down depending on your menstrual cycle, how much water you drink, and what’s in your gut. Track your progress by measuring your waist circumference in centimeters rather than using a scale.
You don’t lose weight because you don’t weigh products on a kitchen scale
Accuracy is essential when following a calorie-specific diet to maintain a caloric deficit. Use a kitchen scale to ensure accurate measurements.
You’re not losing weight because you’re consuming liquid calories
The daily calorific value of milk added to coffee can add up to several hundred extra calories per day, making it difficult to lose weight.
You’re not losing weight because you’re not eating enough
Never eat less than your basal metabolic rate, because that will throw off the balance of your hormones and make it harder to lose weight.
Reduce caloric intake gradually to achieve weight loss, adjusting to body weight and expectations.
You’re not losing weight because you’re not eating right
Use a balanced slimming diet with a good distribution of macronutrients to lose weight permanently, avoiding bread, pasta, rice, groats, potatoes. Carbohydrates play an important role in the weight loss process.
You’re not losing weight because you’re losing weight the same way as your friend
A healthy and effective diet should be well-balanced and made for each person. There is no one correct recipe.
You are not losing weight because you regularly take laxatives
Laxatives can slow down the bowels and make constipation worse. This can lead to electrolytic disorders that stop the muscles from contracting. This is a dangerous and ineffective weight loss method.
You don’t lose weight because you eat too much
Reduce the caloric content of diet or increase physical activity to lose weight. Calculate your caloric needs and determine the caloric content of your diet.
You’re not losing weight because you don’t have much muscle
Strength and muscle-strengthening exercises, not just cardio, should be part of a woman’s training plan to help her build muscle tissue and avoid becoming overweight.
Urbanska, Anna. “Dlaczego Nie Chudnę? 12 Błędów, Które Mogą Być Przyczyną Nieskutecznej Diety – Polki.pl.” Polki.pl, 20 Mar. 2023, polki.pl/dieta-i-fitness/odchudzanie,dlaczego-nie-chudne-bledy-przez-ktore-odchudzanie-nie-dziala,10037802,artykul.html.
Forever chemicals found in the blood hinder the development of children
A recent study found that potentially toxic chemicals present in commonplace items like food packaging, cosmetics, and carpets are altering the hormonal and metabolic processes required for human development.
Researchers looked at blood samples from children, teenagers, and the elderly for the study. Fluoroalkyl and polyfluoroalkyl (PFAs), also known as “forever chemicals,” were discovered in the blood samples of all of these people. Chemicals like PFOS, PFOA, PFHxS, PFNA, PFHpS, and PFDA were discovered.
Recent regulations from the US Environmental Protection Agency are intended to strictly regulate the amount of these chemicals in US drinking water.
The study’s lead author, Jesse Goodrich, is an assistant professor of population and public health sciences at the Keck School of Medicine at the University of Southern California. He says that exposing children to PFA compounds affects their thyroid function as well as their metabolism of lipids and amino acids. Likewise, hormonal activity shifts.
The thyroid produces two crucial hormones for children’s normal growth that aid in the body’s production and utilization of proteins, fats, and carbohydrates as well as blood pressure regulation.
Every cell in the body is impacted by these messenger chemicals. Lipids aid in the storage of vitamins, facilitate the production of hormones, and help the body use or store fat while amino acids are required to create enzymes, hormones, proteins, and other essential molecules.
David Andrews, a senior scientist at the Environmental Working Group who was not involved in the study, claims that this is not the only investigation into how exposure to PFEs in humans affects hormone levels. States of metabolism are also impacted. Changes in these metabolic indices, according to them, may be a sign of a number of future health issues in children, including elevated risks for obesity, insulin resistance, fatty liver disease, and possibly cancer.