Tag: hypoglycemia

Sugar level and neurosis Simple changes can make a big difference.

Anxiety disorders are colloquially known as neurosis. Researchers have discovered that abnormal fluctuations in glucose levels, particularly low levels, can contribute to the development of neurosis. Diabetes research, in particular, confirms this. Proper diet, stress reduction, and physical activity can all help improve blood sugar levels and, as a result, mental health.

According to research, both hypoglycemia (low blood glucose) and rapid spikes and drops in sugar are associated with mood disorders such as neurosis, anxiety disorders, and depression. This could apply to any of us. According to one study, as many as 205 out of 220 patients with neurosis have hypoglycemia. Prof. Sue Penckofer’s research, on the other hand, found that higher fluctuations in blood sugar levels in diabetic women were associated with a negative mood. According to statistics, up to 25% of diabetics are depressed. Scientists believe that blood sugar fluctuations, which are common in diabetics, are to blame. Other research has linked low blood sugar levels to nervousness. What are our options?

Neurosis and blood sugar levels What is the source of the dependency?

Low blood sugar levels can aggravate neurosis. Anxiety, nervousness, irritability, depression, and difficulty concentrating are all closely related to glucose levels. Why? It’s simple. The brain uses glucose to function more than any other organ in the body (even the muscles need less).

Sugar is required for the nervous system to function properly. When it is missing, mental health issues arise. Although it should be noted that the causes of disorders may not always be related to sugar. However, this is an important aspect that is frequently overlooked.

Causes of sugar level changes

Blood glucose levels fluctuating is a natural mechanism. The sugar level gradually rises and then falls after a meal. The body begins to crave replenishment. The issue is that glucose levels fluctuate abnormally.

 .The causes of glucose disorders are primarily:

  • incorrect diet,
  • stress,
  • sedentary lifestyle,
  • certain diseases, e.g. diabetes . 

Consuming too much sugar, primarily refined sugars, sweets, and sweet drinks, is a common mistake that leads to low sugar levels. Its excess causes the pancreas to overproduce insulin (a hormone that regulates glucose), causing the blood to be depleted of sugar. Glucose levels drop rapidly, causing brain function to deteriorate.

Fasting, restrictive diets, and long periods between meals are also unfavorable in this regard, as the body does not receive the appropriate amount of energy when it is required. 

According to research, stress is a major factor that influences blood glucose regulation. It causes the body to produce various hormones (including cortisol), causing metabolic changes and sugar fluctuations.


How to improve glycemia?

An important step to improving your well-being and reducing the symptoms of neurosis (or other mood disorders) is regulating the level of sugar. To do this:

  • Limit refined carbohydrates in your diet: white bread, sweets, table sugar.
  • Choose complex carbohydrates: multigrain products, thick groats.
  • Choose products with a low glycemic index .
  • Eat more vegetables and fruits that are rich in fiber .
  • Avoid drinking sugary drinks.Replace them with still water.
  • Avoid stress.Take care of better coping with stressful situations .
  • Avoid starvation, restrictive diets that do not provide the body with the right amount of energy. 
  • Get basic checkups at least once a year – including  a blood glucose test .
  • Do sports . Specialists recommend at least 30 minutes of moderate physical activity 5 times a week. 
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9 dangerous complications of diabetes

Diabetes is a disease that is becoming more prevalent. It is extremely dangerous, and its complications can even result in death! Discover the 9 most dangerous diabetes complications! Diabetes complications are frequently the result of ignoring treatment and diet. Examine the dangers of untreated diabetes.

1. Acidification of the body

When glucose cannot provide energy, the body begins to produce it by burning fat. Acid-forming ketone bodies are one of the byproducts of their combustion. When their number rapidly increases, we have ketoacidosis. This condition causes a variety of unpleasant symptoms (nausea, vomiting, headaches, and malaise), and, in severe cases, can result in loss of consciousness, coma, and even death.

2. Hypoglycemia

The most common causes of hypoglycemia, or a drop in blood glucose below normal, are incorrect medication dosages or noncompliance with the diabetic diet. Hypoglycemia is characterized by fatigue, anxiety, and excessive sweating. In severe cases, it can result in a diabetic coma and even death.


3. Damage to blood vessels

When blood glucose levels stay high for a long time, blood vessels get hurt. Capillaries and small blood vessels (microangiopathies), as well as medium and large arteries can be hurt by these problems (macroangiopathies). A number of complications that can happen to people with diabetes are directly caused by microangiopathies and macroangiopathies.

4. Vision problems

High levels of sugar hurt the tiny blood vessels in the retina, which is the thin membrane that receives visual signals. This change is called diabetic retinopathy, and it causes vision problems (foggy vision, spots) that get worse over time, cataracts, and even total loss of vision.

5. Kidney problems

Diabetes can also cause damage to the glomeruli, which are the tiny blood vessels in the kidneys that filter the blood. These changes are called diabetic nephropathy, and they help cause kidney failure to happen over time. In the later stages of diabetic nephropathy, you may need dialysis or even a kidney transplant.

6. Nerve damage

Microangiopathy can result in neuropathy, or damage to the nerve fibers. Patients with diabetic neuropathy often feel like their hands and feet are burning, itching, and numb. Most nights, these symptoms get worse. Neuropathies can affect large nerves in the later stages of the disease, which can lead to heart problems, digestive problems, or even impotence.


7. Diabetic foot syndrome

When blood vessels are damaged, blood flow to the feet gets worse. This, along with the tendency to form blood clots, leads to tissue hypoxia. This makes necrotic changes more likely to happen. Also, nerve damage changes the way you feel things, so cuts and wounds don’t hurt as much as they normally would.

8. Heart diseases

Macroangiopathies caused by diabetes lead to the development of atherosclerotic changes in the coronary arteries, which bring blood to the heart. Because of these changes, the blood flow through the arteries gets worse, which can lead to ischemic heart disease and myocardial infarction.

9. Stroke

As atherosclerosis gets worse, the blood vessels that bring blood to the brain may also get narrower. If this organ doesn’t get enough blood, it can cause paralysis and stroke.

Sugar level and anxiety disorders (neurosis): simple changes can make a big difference

Anxiety disorders are commonly termed neurosis. Researchers have discovered that abnormal fluctuations in glucose levels, particularly low levels, can contribute to the development of neurosis. Diabetes research, in particular, confirms this. Proper diet, stress reduction, and physical activity can all help to improve blood sugar levels and, as a result, mental health.

According to research, both hypoglycemia (low blood glucose) and rapid spikes and drops in sugar are associated with mood disorders such as neurosis, anxiety disorders, and depression. This could apply to any of us.

Studies have linked hypoglycemia to neurosis. Researchers have found that higher fluctuations in blood sugar levels in diabetic women were associated with negative mood. Up to 25% of diabetics are depressed due to blood sugar disorders. What are the options?

Sugar level and neurosis. Where does the dependency come from?

Neurosis can be exacerbated by low blood sugar levels. Anxiety, nervousness, irritability, depression, and difficulty concentrating are all closely related to glucose levels. Why? It’s simple. The brain uses glucose to function more than any other organ in the body (even the muscles need less).

Sugar is required for the nervous system to function properly. When it is missing, mental health issues arise. Although it should be noted that the causes of disorders may not always be related to sugar. However, this is an important aspect that is frequently overlooked.

Causes of Changes in Sugar Levels

Blood glucose levels fluctuation is a natural mechanism. Following a meal, blood sugar levels gradually rise and then fall. The body begins to crave replenishment. The issue is that glucose levels fluctuate abnormally.

The causes of glucose disorders are primarily:

  • incorrect diet,
  • stress,
  • sedentary lifestyle,
  • certain diseases, e.g. diabetes .

Consuming too much sugar – primarily refined sugars, sweets, and sweet drinks – is a common mistake that leads to low sugar levels. Its excess causes the pancreas to overproduce insulin (a hormone that regulates glucose), causing the blood to be depleted of sugar. Glucose levels drop rapidly, causing brain function to deteriorate.

Fasting , restrictive diets and long breaks between meals are also unfavorable in this respect , so that the body does not receive the right amount of energy when it needs it.

According to research, stress is a major factor that influences blood glucose regulation. It causes the body to produce various hormones (including cortisol), causing metabolic changes and sugar fluctuations.

How do you improve glycemia?

An important step to improving your well-being and reducing the symptoms of neurosis (or other mood disorders) is regulating the level of sugar. To do this:

  • Limit refined carbohydrates in your diet: white bread, sweets, table sugar.
  • Choose complex carbohydrates: multigrain products, thick groats.
  • Choose products with a low glycemic index .
  • Eat more vegetables and fruits that are rich in fiber .
  • Avoid drinking sugary drinks. Replace them with still water.
  • Avoid stress. Take care of better coping with stressful situations .
  • Avoid starvation, restrictive diets that do not provide the body with the right amount of energy.
  • Get basic checkups at least once a year – including  a blood glucose test .
  • Do sports . Specialists recommend at least 30 minutes of moderate physical activity 5 times a week.

Changing your lifestyle will make your brain feel better.

Frequent hypoglycemia is hazardous for diabetics.

Diabetes causes more problems than just high blood sugar levels. Too-low values can even be life-threatening. More information about hypoglycemia symptoms and treatment options can be found here.

Low blood sugar is the most common acute complication of diabetes mellitus (hypoglycemia). It is generally present when blood sugar levels fall below 70 mg/dl (3.9 mmol/l), according to the American Diabetes Association. However, even lower limit values are frequently used for definition. In any case, hypoglycemia is more than just a simple measurement. As a result, the definition considers whether there are corresponding warning signs and symptoms, and if so, whether they are severe enough that the person in question requires assistance.

Who is at increased risk?

Normal people do not experience hypoglycemia because the body releases hormones in time to counter-regulate, increasing blood sugar. Diabetes patients are not at the same risk of developing hypoglycemia. People with type 2 diabetes who are still treating their high blood sugar levels without tablets or insulin are at the lowest risk.

Type 1 and type 2 diabetics who inject insulin or take insulin-stimulating tablets, on the other hand, are more likely to experience hypoglycemia. This is especially true for tablets containing sulfonylureas (e.g. glibenclamide, glimepiride). Glinides (e.g., nateglinide, repaglinide) stimulate insulin release more quickly but for a shorter duration than sulfonylureas, which reduces the risk of hypoglycemia.

People with diabetes who do not notice hypoglycemia symptoms or notice them too late (hypoglycemia perception disorder) are especially vulnerable to hypoglycemia. This can happen after a long period of diabetes or if hypoglycemia occurs frequently. 

Low blood sugar can be dangerous.

Those affected can become unconscious or fall into a coma if their blood sugar level drops dramatically. Acutely dangerous situations can occur, particularly while driving a car. There is also evidence that hypoglycemia on a regular basis increases the risk of dementia later in life.

Because stress hormones such as adrenaline are released as part of the body’s counter-regulation, severe hypoglycemia can be dangerous, especially for the elderly and those with heart disease. These can cause an increase in heart rate and blood pressure, which can lead to complications such as acute cardiac arrhythmia or a heart attack.

What can trigger hypoglycemia?

The most common reasons for hypoglycemia in people with diabetes are:

Forgot meal

If a person does not eat after injecting insulin or taking pills that stimulate insulin secretion, they may develop hypoglycemia.

Carbohydrate content was overestimated

If you use too much short-acting insulin because you overestimated the carbohydrate content of your meal, your blood sugar will drop too low.

Sports

People with diabetes have an increased risk of hypoglycemia when exercising, so it is important to reduce the dose of insulin or tablets. After prolonged exercise, it may be advisable to lower the insulin dose at dinner and eat glucose and wholemeal bread before bedtime.

Alcohol

When the liver is busy breaking down alcohol, it can no longer produce and release enough sugar into the blood. Drinking alcohol in the evening, in particular, can cause hypoglycemia at night. Caution: Carbohydrate-containing beverages, such as beer and liqueur, initially raise blood sugar levels. If the increased value is then reduced with insulin, it can result in severe hypoglycemia.

Weight loss

When you lose weight, your need for insulin decreases. As a result, the insulin or tablet dose must be adjusted in consultation with the doctor who is treating you.

Taken too many blood sugar-lowering tablets

Diabetes medications that lower blood sugar levels must be taken exactly as prescribed. If an overdose is accidentally consumed, the blood sugar level plummets.

Exposure to heat

A hot bath or a visit to the sauna increases the blood flow to the skin, so that injected insulin gets into the circulation more quickly.

Incorrectly injected insulin

Hypoglycemia can occur if the wrong dose of insulin is administered, the insulin is mixed up, or the insulin is injected into the muscle (muscle carries insulin into the blood faster). Learn how to inject insulin correctly here.

Diseases

In the case of acute illnesses accompanied by vomiting and diarrhea, only a portion of the carbohydrates consumed with the meal reaches the metabolism, causing blood sugar levels to drop dangerously low. Consult your doctor first.

Drug interactions

Interactions between blood sugar reducers and other medications may also promote hypoglycaemia. Have your doctor check the medications you are taking regularly. Your pharmacy can also advise you.

Delayed gastric emptying

In diabetics who take short-acting insulin with meals, stomach paralysis caused by nerve damage can cause the insulin to work before the carbohydrates from the meal enter the bloodstream.

Hypothyroidism

An underactive thyroid (hypothyroidism) improves insulin sensitivity. The sugar is then transported more quickly from the blood into the cells – which can lead to hypoglycaemia.

Frequent hypoglycemia (low sugar) is dangerous for diabetic patients

Despite the fact that diabetics are at increased risk for vision loss, patients who experience frequent low blood sugar may experience slightly more eye damage. As a result, frequent low blood sugar levels can aggravate diabetes-related vision problems. Scientists from the Johns Hopkins University School of Medicine reported that as a patient’s blood sugar level decreases, the supply of oxygen to the eye’s associated cells is also affected, and as a result, this process occurs repeatedly and vision may deteriorate.

Low sugar causes vision loss
Photo by Nataliya Vaitkevich on Pexels.com

In this study, human and rat eye cells with retinas were grown in the lab by abruptly depriving them of sugar, and the results were recorded. The study is published in the most recent issue of the scientific journal Cell Reports.

According to university researcher Akrit Sodhi and his colleagues, diabetics who take insulin and experience twice-daily blood sugar drops below normal may sustain additional eye damage. According to him, diabetic patients who do not take insulin can also experience this condition, which can occur while sleeping. This reduces the amount of oxygen that gets to the eye on the one hand, and on the other hand, it makes the cellular proteins in the retina grow, which thickens the blood vessels and could make it harder for diabetics to see.

Researchers assert that this change occurs at the cellular and molecular level of the eye, despite the need for further research on the entire process. The expression of a gene called GLUT1 then increases, and a protein that reduces oxygen further is produced.

Scientists have also found out the complete mechanism (pathway) of this process and are now doing more research.

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