Tag: Obesity

Slimming injections : Do they work?

Injections for slimming is the common name for drugs in the GLP-1 analogue class, which are primarily used to treat type 2 diabetes and obesity. Drugs have become very popular since it was discovered that they could significantly reduce body weight.

slimming injections
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Semaglutide (Ozempic), liraglutide (Saxenda, Victoza), and dulaglutide are the three main ingredients in the so-called slimming injections (Trulicity). Despite the fact that all of them can help people lose weight, only Saxenda is approved for the treatment of obesity in Poland. Although they may be prescribed by a doctor “off-label” (beyond the indications in the leaflet) for the treatment of overweight and obesity, other medications are designed for diabetic patients. These medicines are on prescription. Unfortunately, due to the enormous demand for slimming injections, pharmacies are struggling to stock diabetes medications.

Injections for slimming: when does the doctor prescribe them?

Drugs that mimic the incretin hormones that are released in the digestive system after a meal, or “GLP-1 analogues,” stimulate the release of the hormone insulin and aid in blood sugar regulation. Therefore, they are typically suggested to type 2 diabetes patients. Furthermore, products in this category protect the circulatory system and can aid in weight loss (learn more: which slimming injection is the best?).

Indications for the use of individual “slimming injections” according to the leaflet are:

  • Ozempic – in adults with type 2 diabetes that is not adequately controlled together with an appropriate diet and exercise,
  • Saxenda – in adults for weight management , along with diet and exercise if present
    – BMI of 30 kg/m² or more (obese) or
    – BMI of at least 27 kg/m² but less than 30 kg/m² (overweight) and health problems related to body weight (e.g. hypertension, hyperlipidemia, sleep apnea, diabetes, previous heart attack, stroke).
  • Victoza  – in adults and children from 10 years of age with type 2 diabetes , in combination with diet and physical activity,
  • Trulicity  – in adults with insufficiently controlled type 2 diabetes , together with appropriate diet and exercise.

The doctor may prescribe drugs based on the directions in the leaflet (mostly for diabetic patients) or for other health problems that are not on the label.

  • obesity,
  • insulin resistance,
  • polycystic ovary syndrome (PCOS) . 

Injections for slimming: how to get them?

Diabetics and people who want to lose weight should go to their family doctor or specialist to get a prescription for a slimming injection, as doctors often prescribe off-label to people who do not have diabetes.

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Obesity can be prevented by adopting four simple habits

Obesity is the root cause of hundreds of ailments, and it is now a global epidemic. However, you can avoid this disease with dietary changes, exercise, and vigilance. In this regard, the World Health Organization (WHO), a United Nations subsidiary, has issued some very basic suggestions that we might follow to avoid obesity and numerous ailments.

The most important thing is to move regularly and to avoid sitting for extended periods of time. Other significant measures, however, include these.

Read more at bloggerszone.org

Eat cabbage if you want to lose weight

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits

see also : Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

cabbage for slimming
Photo by Chokniti Khongchum on Pexels.com

In the modern era, where it is difficult to catch the running thorns of the clock, it seems impossible to take care of your health and especially weight, but there is a vegetable used in your kitchen that helps in losing weight.

Of course, cabbage is used in every household and today we will tell you how to lose weight from cabbage as well as its usefulness.

Nutritional benefits of cabbage:

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits, it also contains antioxidants that help protect against diseases like cancer, while cabbage helps in improving digestive system, controlling blood pressure and lowering cholesterol in the body.

In terms of calories, according to a study, 100 grams of cabbage contains 25 calories, which helps in losing weight.

Use of cabbage:

Cabbage can be used in different ways, to lose weight, you can mix cabbage with other vegetables and eat it in the form of salad, while many people also use cabbage by adding it to soup or rawot.

WHO has given simple guidelines for good health and obesity, which are also very easy to follow

Numerous diseases, including those that induce obesity, are now considered a global issue. However, you can prevent this condition with sensible dietary choices, regular exercise, and vigilance. In this regard, the World Health Organization (WHO), a division of the United Nations, has provided some extremely fundamental recommendations that we can follow to prevent obesity and a number of ailments.

Obesity can be prevented by adopting four simple habits

The most crucial thing is to routinely exercise and refrain from spending too much time sitting still. These are some more crucial criteria though.

Avoid salt and sugar.

The dreadful sickness of our day, sugar intake, is now exacting its vengeance on us in the form of diabetes. Experts from throughout the world concur that lowering sugar has numerous immediate advantages and lowers obesity. Sugar consumption without restriction leads to diabetes, which in turn contributes directly or indirectly to rising cholesterol, blood pressure, and heart disease.

The minimal use of salt is the second crucial factor. Fast food, chips, pizza, etc. are particularly salty in today’s fast-paced world. The World Health Organization recommends that adults consume no more than five grammes of salt per day. Salt causes us to gain weight and may cause blood pressure problems even before that.

Because of this, it’s crucial to stay away from salt and sugar.

Fatty food

Greasy, oily foods are detrimental to our health. While they are raising cholesterol, they are also raising many other problems, including high pressure. It is crucial to fully avoid oily foods because of this. Our weight continues to increase as a result of the progressive accumulation of fat in our bodies.

Balanced meals

Although there is much discussion surrounding balanced diets, experts agree that a diet that includes all the vitamins, proteins, and other vital elements constitutes a balanced diet. Fruits, vegetables, meat, eggs, legumes, and other products fall under this category. This is the reason that a balanced diet also keeps bodily processes in check, preventing obesity.

Liquor

The importance of drinking after eating cannot be overstated. Avoiding sugar-filled beverages, soft drinks, and energy drinks at any costs is a smart practise. According to some study, the primary contributors to obesity are soda and other sweet drinks. But as we’ve already mentioned, these drinks are loaded with sugar.

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