Who can benefit from slimming injections?

Slimming injections are used to make people feel less hungry, slow down the emptying of the stomach, and help people lose weight around the middle. The most popular injectable preparations are liraglutide (Saxenda), dulaglutide (Trulicity), and semaglutide (Ozempic).

One way that drugs can help fight obesity is through slimming injections that you can get with a doctor’s prescription. They have a broad spectrum of action, can help you lose weight, and can be purchased with a partial refund. However, they can also be used off-label, contrary to their official purpose.

Injections for weight loss—what are they?

Injectable drugs used for weight loss are GLP-1 analogs (glucagon-like peptide type 1 analogs) from the group of incretin drugs. They are primarily used in the treatment of type 2 diabetes, but some are also used as prescription drugs to support the treatment of certain cases of obesity. Injections for weight loss are given subcutaneously, usually in the abdomen, thigh, or upper arm, once a week or every day. There are many medical preparations with a similar effect and a similar active substance.

  • liraglutide (preparations: Saxenda, a subcutaneous injection administered once a day, and Victoza),
  • dulaglutide (Trulicity, once-weekly injection),
  • semaglutide ( preparation: Ozempic; subcutaneous injection administered once a week in increasing doses from 0.25 mg)

There are also other, less popular substances and preparations used as slimming injections: exenatide (Bydureon and Byetta) and lixisenatide (Lyxumia).

Because it is the only treatment for obesity that has received government approval, liraglutide is the best way to lose weight. Other substances are used off-label, outside of official indications.

The action of injections for weight loss

The body naturally secretes the GLP-1 hormone. The physiological effects of this molecule’s counterparts, GLP-1 analogues (slimming injections), are also present. The effects of GLP-1 analogues in “weight loss injections” are comparable to those of the substances when they are produced naturally in the body.

Slimming injections work as follows:

  • slow down gastric emptying and prolong digestion,
  • affect the hunger and satiety centers,
  • stimulate the secretion of insulin and inhibit the hormone glucagon (they act only in response to high glucose levels; they do not allow hypoglycemia),
  • protect beta-pancreatic cells, as well as liver and kidney cells, from damage,
  • reduce inflammation,
  • have a cardioprotective effect , i.e., they partially protect against sudden cardiovascular events,
  • They reduce insulin resistance.

Patients receiving injections for weight loss most often report that these substances cause them to eat less, feel full sooner, and stay full longer. Scientific research has actually proven the potency of these substances in this regard.

Who can benefit from slimming injections?

Common slimming injections are drugs with a wide range of effects and potential uses in medicine. The groups of people who will benefit most from the use of GLP-1 analogues in injections are:

  • people with type 2 diabetes ,
  • people with Alzheimer’s disease,
  • women with PCOS (polycystic ovary syndrome) (drugs also lower testosterone),
  • people at risk of cardiovascular events (drugs improve the lipid profile and the condition of blood vessels, which reduces the risk and degree of atherosclerosis),
  • people with insulin resistance.

People who are most often recommended for slimming injections are obese and have made unsuccessful attempts to lose weight, but it is the doctor who decides the therapy, course, and doses.

Side effects of injections for weight loss

Like all medications, injections for weight loss can have negative effects. Make sure to read the medication’s leaflet, which will inform you about the risks of taking the medication, before you take it. The most typical negative effects of using “weight loss injections,” also known as GLP-1 analogues, are as follows:

slimming injections
Photo by Julia Larson on Pexels.com
  • nausea,
  • heartburn
  • constipation and diarrhea,
  • bloating,
  • stomach pain.

When “slimming injections” are used, the stomach may not empty as quickly, which can cause diarrhea and/or constipation.

  • headaches,
  • tiredness,
  • weakness,
  • itching or rash at the injection site.

This is not the end of the side effects and adverse effects of these drugs. They are all described in detail in the leaflet that comes with the medicine.

Injections for weight loss: reviews by experts and patients

The use of slimming injections raises a lot of controversy due to their potential to substitute for a healthy lifestyle, physical activity, and proper nutrition. However, they can be helpful for patients who have exhausted other methods of obesity treatment and can replace invasive bariatric surgery.

Injections for weight loss are not the first choice, and it is important to observe the cause of obesity and identify nutritional or behavioral errors. If you can’t manage on your own, seek advice from a nutritionist. If you don’t change your eating habits, you may get the yo-yo effect, which is the bane of all slim people. Even if the drugs work temporarily, you will gain weight after stopping them if you go back to your previous poor eating habits.


Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

Cabbage soup helps you lose weight because it is low in calories and has a lot of fiber, which makes you feel full. On the cabbage diet, cabbage soup can help you lose weight, but it’s not the only way. Find out how to make a healthy cabbage soup that can be used on any low-calorie diet.

see also : Eat cabbage if you want to lose weight

cabbage soup for slimming

The cabbage diet is based on cabbage soup, but that’s not the only way cabbage soup can help you lose weight. It’s easy to make, and the soup is very filling because it has a lot of fiber. You don’t have to count calories when you eat cabbage soup. Just eat as much as you need until you feel full.

The ingredients for weight loss cabbage soup are cheap and available all year round . The recipe for cabbage soup is very simple, and the effects of the cabbage diet are impressive.

Cabbage soup for weight loss: a simple recipe

You can adapt the recipe for cabbage soup for weight loss to your liking . In the basic recipe, the main ingredients are, apart from fresh cabbage: onion, celery, tomatoes. You can also add parsley, carrot, celery root to the cabbage soup for slimming. The taste of cabbage soup will be enhanced by sauerkraut juice and sauerkraut itself.


  • large  head of cabbage  (Italian, white or Chinese),
  • 6 medium onions with chives,
  • 4 stalks of celery,
  • 2 peppers,
  • 6-10 fresh tomatoes (when in season) or 2 cans of whole tomatoes,
  • any herbs (do not add salt).

A method of preparing:

  1. Cut the washed vegetables into cubes, shred the cabbage .
  2. Scald the tomatoes in boiling water beforehand to remove the skins.
  3. Pour all vegetables in a pot with about 3 liters of water and bring to a boil.
  4. Simmer for about 30 minutes , stirring occasionally.
  5. Season with your favorite herbs, e.g. allspice, pepper, curry, paprika – just the way you like it!
  6. You can eat the soup hot, blend it or eat it cold .

Even though the slimming cabbage soup recipe from the cabbage diet doesn’t include any other ingredients, we recommend adding lentils, peas, or beans to it to add protein and help you lose weight. They will also add calories, but don’t worry about that because they are very healthy.

Cabbage soup for weight loss – kcal

The caloric content of the basic cabbage soup recipe for weight loss is small. An entire pot of soup made from the above recipe is:

  • Energy: 1029 kcal
  • Protein: 50.4g
  • Fat: 7g
  • Carbohydrates : 228 g
  • Fiber: 98.3g

If we assume that this large amount of slimming cabbage soup makes 10 individual servings, then one plate of slimming cabbage soup provides:

  • Energy: 103 kcal
  • Protein: 5g
  • Fat : 0.7g
  • Carbohydrates : 22.8 g
  • Fiber : 9.8g

Want this soup to be a healthy meal? Add a teaspoon of a healthy oil, like olive oil, and 2 tablespoons of cooked legumes to the finished soup. When a teaspoon of olive oil and two tablespoons of cooked lentils are added to a serving of soup, the macronutrients change as follows:

  • Energy : 188 kcal
  • Protein : 10g
  • Fat : 6g
  • Carbohydrates : 30 g
  • Fiber : 11.2g

Cabbage soup for weight loss – benefits

You can lose a few kilograms in a week if you eat cabbage soup as part of your diet. This is because cabbage, which has anti-cancer, anti-inflammatory, and strengthening properties, has been added to the menu in large amounts. We recommend eating cabbage soup to lose weight, but a diet that only includes cabbage soup would be too extreme to be healthy. Cabbage soup is a healthy meal that should be part of a varied diet. Eat it often, but don’t think that cabbage soup is the only thing you can eat on a diet to lose weight.

Effective weight loss: 5 rules that will help you lose weight quickly

Effective weight loss means getting rid of extra pounds quickly, in a healthy way, and without gaining them back. Follow these 5 fundamental guidelines, and you can lose up to 4 kg in a month and easily shed a few centimeters from your waist and other areas of the body.

Effective weight loss should be based primarily on a caloric deficit that is between 300 and 500 kcal, but not below our daily requirements! Adding physical activity to this and following the other rules will help us lose weight and make it fun. This information will completely change the idea that dieting means making a lot of sacrifices and going through a lot of trouble.

weight loss
Photo by The Lazy Artist Gallery on Pexels.com

5 Rules for Effective Weight Loss

Caloric deficit

A caloric deficit is the basis for effective weight loss. It should be from 300 to 500 kcal, but not less than our basic daily requirement, which is necessary for the proper functioning of the body. For slimming to be healthy and avoid the yo-yo effect, we should eat them from 1500 to 1700, but never below 1450.

Physical activity

Physical activity is essential for weight loss, as it can burn as much as 600 kcal during 2 hours of walking. We should try to move as much as possible during our daily activities, such as taking the stairs instead of the bus or car. If we add cardio training mixed with strength exercises 3-4 times a week or more, our body will be slimmer after a month.

weight loss
Photo by Andrea Piacquadio on Pexels.com

The 80:20 Rule

A healthy diet is important for many reasons, such as slowing down the metabolism and having negative health effects. It is important to provide the right amount of protein, carbohydrates, and fats, as well as minerals and vitamins, and to stick to the 80/20 rule. Ideally, 50% of each meal should be vegetables or fruit, with at least 3 out of every 4-5 meals based on fruit.

Drinking the right amount of fluids

Drinking the right amount of fluids is essential for reducing extra weight and cellulite. It is important to drink at least 2 liters of water every day, and even 3-4 liters on warmer days. One glass of water should be consumed before each meal. Lemonade without sugar, tea, or herbs is also a great option.

Regularity and perseverance

Effective slimming does not take a week or a month, but a healthy rate of weight loss is from 0.5 to a maximum of 1 kg per week, which is about 4 kg per month. To lose one kilogram, we need to burn as much as 7000 kcal, and an hour of training can help us lose from 300 to 600 kcal. The key to success is changing eating habits and finding physical activity that we enjoy, and after a few months our figure will completely change. Even if we lose 2-3 kg per month, after 3-4 months we will get rid of as much as 10 extra kilos.

Effective belly slimming

Unfortunately, losing weight only from the belly is not possible. We’ll always burn more fat throughout the entire body. It will be very challenging for us to lose belly fat if we have a tendency to store it. You will lose 2-4 kg and about 2-3 centimeters from the waist and tummy each month if you follow the above advice for effective slimming.

Slimming injections : Do they work?

Injections for slimming is the common name for drugs in the GLP-1 analogue class, which are primarily used to treat type 2 diabetes and obesity. Drugs have become very popular since it was discovered that they could significantly reduce body weight.

slimming injections
Photo by Julia Larson on Pexels.com

Semaglutide (Ozempic), liraglutide (Saxenda, Victoza), and dulaglutide are the three main ingredients in the so-called slimming injections (Trulicity). Despite the fact that all of them can help people lose weight, only Saxenda is approved for the treatment of obesity in Poland. Although they may be prescribed by a doctor “off-label” (beyond the indications in the leaflet) for the treatment of overweight and obesity, other medications are designed for diabetic patients. These medicines are on prescription. Unfortunately, due to the enormous demand for slimming injections, pharmacies are struggling to stock diabetes medications.

Injections for slimming: when does the doctor prescribe them?

Drugs that mimic the incretin hormones that are released in the digestive system after a meal, or “GLP-1 analogues,” stimulate the release of the hormone insulin and aid in blood sugar regulation. Therefore, they are typically suggested to type 2 diabetes patients. Furthermore, products in this category protect the circulatory system and can aid in weight loss (learn more: which slimming injection is the best?).

Indications for the use of individual “slimming injections” according to the leaflet are:

  • Ozempic – in adults with type 2 diabetes that is not adequately controlled together with an appropriate diet and exercise,
  • Saxenda – in adults for weight management , along with diet and exercise if present
    – BMI of 30 kg/m² or more (obese) or
    – BMI of at least 27 kg/m² but less than 30 kg/m² (overweight) and health problems related to body weight (e.g. hypertension, hyperlipidemia, sleep apnea, diabetes, previous heart attack, stroke).
  • Victoza  – in adults and children from 10 years of age with type 2 diabetes , in combination with diet and physical activity,
  • Trulicity  – in adults with insufficiently controlled type 2 diabetes , together with appropriate diet and exercise.

The doctor may prescribe drugs based on the directions in the leaflet (mostly for diabetic patients) or for other health problems that are not on the label.

  • obesity,
  • insulin resistance,
  • polycystic ovary syndrome (PCOS) . 

Injections for slimming: how to get them?

Diabetics and people who want to lose weight should go to their family doctor or specialist to get a prescription for a slimming injection, as doctors often prescribe off-label to people who do not have diabetes.

%d bloggers like this: