Worried about unhealthy fat inside your belly?

This happens because of your common mistake.

If you are worried by constant weight gain or bulging belly, it may be due to your depravation of sleep.

Mayo Clinic research has shown that lack of sleep increases the amount of fat around the abdomen and waist by 9%, while visceral fat increases by 11%.

Visceral fat is the medical term for fat that accumulates in the liver and other organs of the abdomen, and can even accumulate in lean people, increasing the risk of medical problems.

Sleep deprivation is often a person’s own choice, and this trend has become quite common in modern times, with only one-third of adults in the United States not being able to get enough sleep.

Research has shown that people with sleep deprivation develop a craving for more food and the body begins to store the extra energy from food in the form of fat.

The researchers said that the results show that the shorter the duration of sleep, even if you are young, healthy and lean but take in more calories. You can increase your weight and accumulation fat inside the belly

They were alarmed to find that accumulated fat inside the skin fat moves to more dangerous areas.

The key discovery is that later extra sleep reduces calorie intake and weight loss, but also increases the accumulation of fat.

Researchers said that they did not know in the past that sleep deprivation triggers a mechanism of fat storage. 

They found that Inadequate sleep on a long-term basis can lead to obesity, coronary heart disease and metabolic disorders

The study included 12 healthy individuals with moderate body weight and was divided into 2 groups and twice part of 21-day sessions.

The first time they were allowed to sleep for a normal duration while the second time the duration of sleep was reduced, with an interval of 3 months between each session.

During this time each group was given free access to food, while their body weight and other scales were also examined after which the above results came out.

The findings were published in the medical journal Journal of the American College of Cardiology.

Earlier in September 2021, a study analyzing data from nearly 20,000 people found that sleep deprived people burn more calories than they need from food throughout the day.

Research has also shown that most people consume soft drinks and foods at night, ie stay up late and adopt behaviors that lead to obesity, such as being less physically active, more in front of the screen. Spending time, eating light things, etc.

Researchers said that now they know that sleep deprivation is linked to obesity, but they are not clear why this happens.

The results of the study were published in the medical journal of the Academy of Nutrition.

Earlier, in September 2019, a study conducted by Pennsylvania State University in the United States also revealed that a major cause of sleep deprivation can be in the form of obesity.

Research has shown that people with sleep deprivation develop a craving for more food and the body begins to store the extra energy from food in the form of fat.

According to researchers, in the past hard times it was a good mechanism for the body to store energy for difficult situations, but in today’s developed world it is not good because now people are mostly sitting while high calorie foods without any Available at low labor costs.


High prolactin levels and weight gain: how does prolactin affect appetite and shape?

The pituitary gland, a small gland at the base of the brain, makes the hormone prolactin. During pregnancy and after birth, prolactin makes the breasts grow and make milk. Pregnant women and new mothers usually have a lot of prolactin in their bodies. Women who aren’t pregnant and men usually have low levels.

High prolactin levels and weight gain: Having high levels of prolactin makes you less hungry, which, along with other things, can lead to weight gain. It is very important to figure out what causes hyperprolactinemia and get the right treatment to lower the level of this hormone and get the metabolism back on track.

Prolactin is a stress hormone, just like the hormones made by the adrenal glands. This is because its level temporarily goes up when you are stressed or work out, but also when you are sexually active, sleep, eat, or are pregnant. Prolactin levels can cause weight gain, but only if a disease is to blame and not a normal aspect of your body’s physiology.

High prolactin and weight gain

If you have too much prolactin in your body, it can make you want to eat more, especially sweets. It’s clear that eating too much makes you more likely to be overweight or obese. But this is not the only thing that prolactin does to make a person lose weight.

Scientific studies have shown that high levels of prolactin promote:

  • fat,
  • obesity,
  • metabolic syndrome,
  • blood lipid profile disorders,
  • disorders in insulin and glucose metabolism.

High levels of prolactin have been shown beyond a shadow of a doubt to cause weight gain, both through changes in appetite and metabolism that make it easier for fat to build up.

It’s interesting that when prolactin levels are high, adipose tissue can’t store fat as well. This is not good news because it means that instead of staying in adipose tissue, lipids will circulate too much in the blood and build up in other tissues. This increases the risk of heart disease and other health problems.

Prolactin and abdominal obesity

Some non-scientific sources say that high levels of prolactin cause the body to hold on to water, slows down the metabolism, and causes fat to build up around the abdomen. However, there is no proof of this in the scientific literature. But there is some evidence that having more fat around the middle makes the body make more prolactin. More prolactin flows through the body when there is more fat around the middle. So, obese people with a lot of belly fat should try to lose weight and cut down on the amount of visceral fat.

What are the symptoms of high prolactin?

Elevated prolactin levels can cause a variety of non-specific symptoms, including:

  • limited field of view
  • headaches
  • leakage of breast milk
  • sterility
  • decrease in libido
  • vaginal dryness
  • excessive body hair in women
  • hair loss and erectile dysfunction in men
  • acne
  • decrease in bone density
  • you are getting fat.

A blood test reveals excess prolactin. The LTH level is determined. When LTH levels exceed 20 ng/ml (400 mU/l) in women and 15 ng/ml (300 mU/l) in men, hyperprolactinemia is diagnosed.

How to lose weight with high prolactin

People who have too much prolactin may find it hard to lose weight. It is very important to find out why this hormone is at such a high level (pituitary tumor, hypothalamic diseases, thyroid diseases, kidney and liver failure, PCOS , high-fat and high-protein diets, taking certain antidepressants, etc.).

If possible, the focus should be on treating the cause, which should help bring prolactin levels, metabolism, and body weight back to normal. It is also important to use a healthy weight-loss diet, which should start by cutting back on simple sugars. It should also have a lot of vegetables and fruits, the right amount of protein, fat, and energy, and a good caloric deficit.

Melatonin and weight loss: How does melatonin supplementation affect body weight?

Melatonin and weight gain: Melatonin primarily improves sleep efficiency by making it easier to drift off to sleep and stay asleep all night. However, some people experience sleep disruption due to melatonin deficiencies. The lack of sleep or adverse effects it may have on body weight may also make it more difficult to lose weight. But if someone is not having trouble falling asleep, there is no point in taking melatonin.

Along with sodium butyrate, melatonin is a supplement that has the potential to help people slim down or maintain a healthy weight. There is much truth in this, but it is not straightforward to state that melatonin will prevent weight gain or that it will aid in weight loss for everyone.

Melatonin and you

By influencing the quality of sleep, melatonin may affect weight changes. Sleep, on the other hand, can have a direct impact on the hormonal balance, which is in charge of maintaining a healthy body weight. In other words, a lack of sleep can cause weight gain or make it more difficult to lose weight.

Since the proper level of melatonin in the body before a night’s rest is necessary to fall asleep efficiently and sleep well, its deficiencies can cause sleep disorders and weight gain .

Adequate sleep is necessary for good hormonal balance. Ghrelin and leptin are two hormones. Leptin makes you feel full, while ghrelin makes you feel hungry. Sleep issues can make a person feel constantly hungry and experience short-lived satiety after meals because they increase the secretion of ghrelin and decrease leptin. This then makes it easier to reach for calorie-dense snacks. also putting on weight.

Melatonin and weight loss

A restful night’s sleep is one of the factors that promote weight loss. Simply put, sleeping enough makes it simpler to lose weight. However, it is not the only requirement for weight loss; exercise and a healthy diet are also crucial.

The correct level of melatonin in the body can support weight loss. Supplementation is recommended for people who have trouble falling asleep or staying asleep at night .

Taking melatonin won’t speed up weight loss if a person gets good sleep, doesn’t wake up often, and goes to bed quickly. Additionally, too much melatonin can have negative effects, including making it difficult to consolidate memories, inducing nightmares, making you overly tired, depressed, and sleepy, among other things.

Melatonin side effects

On melatonin supplements, there is a warning that, in rare cases, taking the supplement can cause nausea, tiredness, headaches, and dizziness.

A melatonin overdose may cause psychosis, hepatitis, or optic neuritis. Melatonin overdose has no known treatment. Gastric lavage can minimize it if caught early enough.

Biscuits cause our weight gain : a research

Pennsylvania: According to a new study, digestion delays due to eating biscuits, cakes, burgers and sausage rolls cause our weight gain.

Scientists say that junk food changes the brain by reducing our ability to control our appetite.

In experiments conducted by the researchers in mice, it was found that cells called astrocytes control the stomach chemically. But according to research, continuous consumption of fat and sweet food disrupts this system.

"It appears that astrocytes (star-like cells in the brain) control calorie consumption in the short term," said lead author Dr Christine Browning from Penn State University in Pennsylvania.

He said that the research found that the short-term dilution of a high-fat/calorie diet had a great effect on astrocytes, affecting the normal signaling system that controls the stomach.

Over time, astrocytes become insensitive to a high-fat diet, he said. Astrocytes fail to react after eating for 10 to 14 days of a high-fat or calorie diet and appear to lose the brain’s ability to consume calories. It interferes with the signals going to the stomach and causes delay in digestion.

This research conducted by the team of scientists opens the way for the formation of anti-obesity drugs that target neurons

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