The best way to lose abdominal fat is to eat well and exercise regularly. Here are some foods that can help you lose fat around your middle.
Eat less, exercise, and have an energy deficit to lose belly fat, but there are also foods that help burn more.
How to lose belly fat? That’s what you need to know.
Before I tell you about ab exercises, products that help you lose weight from your stomach, and how to eat for a flat stomach, you need to face a few facts: You can’t simply lose weight from your stomach.
A poor diet and lack of exercise can lead to a larger, less-firm stomach, so it is important to work on your diet and the health of your body. Sudden crunches, 6 Weider aerobic challenges, and other short bursts of exercise won’t help if you aren’t willing to work on healthy habits.
Remember that having a lot of fat around the middle is not only a problem for your looks, but also for your health. Visceral fat, which is found in the belly, is much more dangerous than fat in the thighs and buttocks.
Why can’t you lose belly fat?
Some disease entities and habits promote belly rounding and the accumulation of adipose tissue in this area. What can be the health reasons for the accumulation of fat around the abdomen?
- Insulin resistance , pre-diabetes and other disorders of the body’s sugar metabolism.
- Hormonal imbalances, such as PCOS (polycystic ovary syndrome) and Addison’s disease
- Thyroid diseases are most commonly hypothyroidism, but hyperthyroidism can also occur.
- Problems with the separation of the rectus abdominis muscle (common after pregnancy).
- Fatty organs and liver disease.
- Bloating and digestive problems caused by, for example, irritable bowel syndrome ( a low FODMAP diet can help here ).
- Menopause and hormonal changes associated with it.
What are the eating and lifestyle habits that cause belly fat?
- Constant overeating.
- Sedentary lifestyle and lack of physical activity.
- A diet rich in trans fatty acids .
- Drinking alcohol frequently .
- Abuse of sugar and all products containing it.
- Drinking sweetened drinks , juices (even natural ones) instead of water.
- Poor quality sleep and sleep deprivation.
- Stress and related cortisol secretion.
Belly slimming products
Nutritionists and doctors say that 70% of weight loss comes from eating right and 30% from moving around. To get a flat stomach, you need to eat the right foods and stop doing the bad things.
Green vegetables for belly slimming
Eat your vegetables! By doing this, you will give your body a lot of fibre, which will keep you feeling full for a long time. Broccoli, green beans, and cabbage are all vegetables that you should pay special attention to.
Whole wheat bread for weight loss
Traditional bread causes the body to release cortisol and adrenaline, making it easier to store fat. It is better to switch to whole grain bread, which doesn’t rise as quickly and has fewer calories.
Healthy fats for slimming the belly
Add healthy fats to your diet to help you lose weight, such as olive oil, avocado, linseed oil, and the healthiest nuts, but keep in mind that these products have calories. Eating the right fats is a smart way to lose weight, but don’t cut out all fats.
Fish for belly slimming
Fish is a good source of protein, omega-3 fatty acids, and polyunsaturated fats, which are essential for the body’s metabolism. Salmon, tuna, sardines, trout, or mackerel are the healthiest fish to eat.
Cinnamon for belly slimming
Cinnamon extract is essential for weight loss, as it helps to keep the level of insulin steady and helps to get rid of the insulin belly. All you need is 1 teaspoon of spice a day to stop feeling hungry and lessen your desire for sweets.
Eggs for weight loss from the belly
Studies have shown that the amino acid leucine, which is found in eggs, can help people lose weight by keeping their blood sugar levels steady. The egg is also a good source of protein, calcium, folic acid, and omega-3 fatty acids. Eggs are healthy and filling, and they don’t have a lot of calories.
Celery for weight loss
Celery helps the body get rid of waste, but be careful as it is one of the vegetables most likely to be allergic to. People often drink celery juice to lose weight, but before doing so, check to see if there are any reasons why you shouldn’t.
Walnuts for slimming the belly
Added to the diet, they will help maintain the ideal weight, because they contain fats that can speed up the metabolism. However, you can’t eat them by the kilo. A handful of walnuts is 200 kcal, so try not to exceed this amount per day.
Probiotics for weight loss from the belly
Eat foods with probiotics, such as kefir, which have 8 essential exogenous amino acids that our bodies can’t make on their own and must get from food. Kefir is also full of nutrients like B vitamins, calcium, and protein, making it good for bones and digestion.
Asparagus to lose belly fat
It is a rare vegetable that has a lot of good nutrients. They have few calories, which is why people on a diet are often told to eat them. They also help you get a flat stomach because they keep you from getting gassy.
Lemons for a flat belly
They have a lot of vitamin C, which is why they help the body keep water from building up. Therefore, try to consume lukewarm water with lemon, and if possible, drink water with lemon when you are hungry. Add a little honey to lemon water if you don’t like it by itself.
Water for weight loss from the belly
Water should be drunk regularly to speed up metabolism, digest food better, and make you feel full. Use the water drinking app if you have trouble drinking enough.