Tag: weight loss

High levels of caffeine in the blood can help with weight loss

According to a recent study, people who have high blood caffeine levels are more likely to maintain their weight. The rate at which the body metabolizes caffeine can affect weight, according to researchers at Imperial College London. If more coffee can aid in weight loss, more research is required to confirm this.

Coffee can help in weight loss
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Six lengthy studies involving close to 10,000 participants totaled the study. People with higher blood caffeine levels had lower BMIs, according to the study’s findings. In addition, there were fewer chances of developing type 2 diabetes.

In contrast, research has shown that rapid caffeine metabolism is associated with a slightly higher BMI in people with type 2 diabetes.

A clinical scientist at American College London named Dr. Dipinder Gill says that 95% of the caffeine we take in is broken down by an enzyme. Two genes that influence the expression and function of this enzyme are CYP1A2 and AHR.

According to him, studies using these genetic variations—which affect how quickly or slowly people metabolize caffeine—showed that slow metabolizers had higher levels of the drug in their blood and that consuming more of it lowered body mass index and diabetes risks.

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Why am I not losing weight? 12 mistakes that can cause an ineffective diet

Why are you not losing weight? It may be due to health issues, body recomposition, or a bad diet. There are many reasons why slimming methods won’t work for you, so check which ones apply to you.

Weight loss programme not working
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Check if you are making one of the 12 most common mistakes that make it difficult to lose weight or body fat.

You are not losing weight because you have a health problem

If you suspect issues with weight loss, check your health. Test thyroid hormone levels, glucose levels, and insulin levels using blood tests. Perhaps your inability to lose weight is due to hypothyroidism or insulin resistance. Before continuing to lose weight, ask your doctor for a recommendation for testing.

You don’t lose weight because you expect results too quickly.

Giving yourself time to lose weight is important, as normal and natural weight loss is 0.5-1% per week. The effects of weight loss depend on your starting body weight, so it is harder to lose 1 kg if you are only 5 kg overweight than if you have 30 kg to lose.

You don’t lose weight because you expect a constant weight loss

Weight loss is not a monotonous process, so take more measurements and don’t weigh yourself obsessively. One measurement per week is enough, and don’t be discouraged if the scale shows a higher result than last time.

You’re losing weight, but your weight doesn’t reflect it

Body weight can go up or down depending on your menstrual cycle, how much water you drink, and what’s in your gut. Track your progress by measuring your waist circumference in centimeters rather than using a scale.

You don’t lose weight because you don’t weigh products on a kitchen scale

Accuracy is essential when following a calorie-specific diet to maintain a caloric deficit. Use a kitchen scale to ensure accurate measurements.

You’re not losing weight because you’re consuming liquid calories

The daily calorific value of milk added to coffee can add up to several hundred extra calories per day, making it difficult to lose weight.

You’re not losing weight because you’re not eating enough

Never eat less than your basal metabolic rate, because that will throw off the balance of your hormones and make it harder to lose weight.

Reduce caloric intake gradually to achieve weight loss, adjusting to body weight and expectations.

You’re not losing weight because you’re not eating right

Use a balanced slimming diet with a good distribution of macronutrients to lose weight permanently, avoiding bread, pasta, rice, groats, potatoes. Carbohydrates play an important role in the weight loss process.

You’re not losing weight because you’re losing weight the same way as your friend

A healthy and effective diet should be well-balanced and made for each person. There is no one correct recipe.

You are not losing weight because you regularly take laxatives

Laxatives can slow down the bowels and make constipation worse. This can lead to electrolytic disorders that stop the muscles from contracting. This is a dangerous and ineffective weight loss method.

You don’t lose weight because you eat too much 

Reduce the caloric content of diet or increase physical activity to lose weight. Calculate your caloric needs and determine the caloric content of your diet.

You’re not losing weight because you don’t have much muscle

Strength and muscle-strengthening exercises, not just cardio, should be part of a woman’s training plan to help her build muscle tissue and avoid becoming overweight.

Urbanska, Anna. “Dlaczego Nie Chudnę? 12 Błędów, Które Mogą Być Przyczyną Nieskutecznej Diety – Polki.pl.” Polki.pl, 20 Mar. 2023, polki.pl/dieta-i-fitness/odchudzanie,dlaczego-nie-chudne-bledy-przez-ktore-odchudzanie-nie-dziala,10037802,artykul.html.

Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

Cabbage soup helps you lose weight because it is low in calories and has a lot of fiber, which makes you feel full. On the cabbage diet, cabbage soup can help you lose weight, but it’s not the only way. Find out how to make a healthy cabbage soup that can be used on any low-calorie diet.

see also : Eat cabbage if you want to lose weight

cabbage soup for slimming

The cabbage diet is based on cabbage soup, but that’s not the only way cabbage soup can help you lose weight. It’s easy to make, and the soup is very filling because it has a lot of fiber. You don’t have to count calories when you eat cabbage soup. Just eat as much as you need until you feel full.

The ingredients for weight loss cabbage soup are cheap and available all year round . The recipe for cabbage soup is very simple, and the effects of the cabbage diet are impressive.

Cabbage soup for weight loss: a simple recipe

You can adapt the recipe for cabbage soup for weight loss to your liking . In the basic recipe, the main ingredients are, apart from fresh cabbage: onion, celery, tomatoes. You can also add parsley, carrot, celery root to the cabbage soup for slimming. The taste of cabbage soup will be enhanced by sauerkraut juice and sauerkraut itself.

Ingredients:

  • large  head of cabbage  (Italian, white or Chinese),
  • 6 medium onions with chives,
  • 4 stalks of celery,
  • 2 peppers,
  • 6-10 fresh tomatoes (when in season) or 2 cans of whole tomatoes,
  • any herbs (do not add salt).

A method of preparing:

  1. Cut the washed vegetables into cubes, shred the cabbage .
  2. Scald the tomatoes in boiling water beforehand to remove the skins.
  3. Pour all vegetables in a pot with about 3 liters of water and bring to a boil.
  4. Simmer for about 30 minutes , stirring occasionally.
  5. Season with your favorite herbs, e.g. allspice, pepper, curry, paprika – just the way you like it!
  6. You can eat the soup hot, blend it or eat it cold .

Even though the slimming cabbage soup recipe from the cabbage diet doesn’t include any other ingredients, we recommend adding lentils, peas, or beans to it to add protein and help you lose weight. They will also add calories, but don’t worry about that because they are very healthy.

Cabbage soup for weight loss – kcal

The caloric content of the basic cabbage soup recipe for weight loss is small. An entire pot of soup made from the above recipe is:

  • Energy: 1029 kcal
  • Protein: 50.4g
  • Fat: 7g
  • Carbohydrates : 228 g
  • Fiber: 98.3g

If we assume that this large amount of slimming cabbage soup makes 10 individual servings, then one plate of slimming cabbage soup provides:

  • Energy: 103 kcal
  • Protein: 5g
  • Fat : 0.7g
  • Carbohydrates : 22.8 g
  • Fiber : 9.8g

Want this soup to be a healthy meal? Add a teaspoon of a healthy oil, like olive oil, and 2 tablespoons of cooked legumes to the finished soup. When a teaspoon of olive oil and two tablespoons of cooked lentils are added to a serving of soup, the macronutrients change as follows:

  • Energy : 188 kcal
  • Protein : 10g
  • Fat : 6g
  • Carbohydrates : 30 g
  • Fiber : 11.2g

Cabbage soup for weight loss – benefits

You can lose a few kilograms in a week if you eat cabbage soup as part of your diet. This is because cabbage, which has anti-cancer, anti-inflammatory, and strengthening properties, has been added to the menu in large amounts. We recommend eating cabbage soup to lose weight, but a diet that only includes cabbage soup would be too extreme to be healthy. Cabbage soup is a healthy meal that should be part of a varied diet. Eat it often, but don’t think that cabbage soup is the only thing you can eat on a diet to lose weight.

Lipolaser for fat reduction : effects, side effects, and contraindications

One of the newest techniques for losing weight is lipolaser. It works well, is painless, and is non-invasive. The figure is slimmer, cellulite is diminished, and the skin is firmed as a result.

Lipolaser for fat reduction

Lipolaser is an effective method for reducing body fat, and many individuals have positive things to say about it. But it’s important to remember that people have different ideas about how well lipolaser works. As with any treatment, the results for each person may be different.

It’s a good idea to talk to an experienced cosmetologist about the decision and make sure there aren’t any reasons not to do the procedure.

What are the effects of lipolaser?

Lipolaster effectively breaks down adipose tissue that has built up in one place. This leads to weight loss, slimming, and less cellulite. After just one treatment, you can see a difference. The final results depend on a lot of things, like how thick the fat tissue is.

If you want the treatments to work better, you should eat foods that are easy to digest and work out. After the treatments, it’s important to keep up good habits. Then we’ll know for sure that the effect will last.

Expected effects of lipolaser treatments:

  • reduction of body circumferences,
  • silhouette modelling,
  • improvement of skin firmness,
  • smoothing the surface of the skin,
  • cellulite reduction,
  • silhouette modelling,
  • improvement of metabolism.

How does a lipolaser work?

Lipolaser is a non-invasive, painless procedure that is done with a special tool called a “cold laser” that sends out 650-nm light. The light beam goes through the top layer of skin and goes straight to the fat tissue.

Triglycerides break down when the laser causes a chemical reaction that breaks them down into free fatty acids and glycerol. They get into the lymphatic system and leave the body through waste. The laser only affects fat cells. It doesn’t hurt any other tissues or blood vessels.

What does the lipolaser treatment look like?

On the chosen part of the body, special heads that send out laser beams are put in place. The treatment takes between 10 and 40 minutes, and during that time, the person getting it can relax. The procedure doesn’t hurt, but you might feel a little warm. Lipolaser is done on places where fat tends to build up, like the stomach, thighs, buttocks, sides, arms, calves, and chin.

Side effects of lipolaser treatment

Lipolaser treatments usually do not bring undesirable side effects. After the procedure, there is no trace left on the skin, and the patient can immediately return to everyday activities .

Do not put anything warm on the skin for a short time after the procedure. And don’t go out in the sun for 2 weeks after the treatments are done. People with sensitive skin might feel a little red or warm during and right after the treatment, but this goes away quickly.

Contraindications to lipolaser treatment

The most important contraindications to lipolaser treatment are:

  • pregnancy and breastfeeding
  • epilepsy _
  • use of photosensitizing drugs or herbs 2 weeks before the procedure,
  • silicone or metal implants near the treatment site,
  • cardiovascular diseases (e.g. thrombosis ),
  • autoimmune diseases (in some cases it is possible with the consent of the doctor),
  • skin diseases and infections,
  • recent wounds and surgeries (with doctor approval).

Effective weight loss: 5 rules that will help you lose weight quickly

Effective weight loss means getting rid of extra pounds quickly, in a healthy way, and without gaining them back. Follow these 5 fundamental guidelines, and you can lose up to 4 kg in a month and easily shed a few centimeters from your waist and other areas of the body.

Effective weight loss should be based primarily on a caloric deficit that is between 300 and 500 kcal, but not below our daily requirements! Adding physical activity to this and following the other rules will help us lose weight and make it fun. This information will completely change the idea that dieting means making a lot of sacrifices and going through a lot of trouble.

weight loss
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5 Rules for Effective Weight Loss

Caloric deficit

A caloric deficit is the basis for effective weight loss. It should be from 300 to 500 kcal, but not less than our basic daily requirement, which is necessary for the proper functioning of the body. For slimming to be healthy and avoid the yo-yo effect, we should eat them from 1500 to 1700, but never below 1450.

Physical activity

Physical activity is essential for weight loss, as it can burn as much as 600 kcal during 2 hours of walking. We should try to move as much as possible during our daily activities, such as taking the stairs instead of the bus or car. If we add cardio training mixed with strength exercises 3-4 times a week or more, our body will be slimmer after a month.

weight loss
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The 80:20 Rule

A healthy diet is important for many reasons, such as slowing down the metabolism and having negative health effects. It is important to provide the right amount of protein, carbohydrates, and fats, as well as minerals and vitamins, and to stick to the 80/20 rule. Ideally, 50% of each meal should be vegetables or fruit, with at least 3 out of every 4-5 meals based on fruit.

Drinking the right amount of fluids

Drinking the right amount of fluids is essential for reducing extra weight and cellulite. It is important to drink at least 2 liters of water every day, and even 3-4 liters on warmer days. One glass of water should be consumed before each meal. Lemonade without sugar, tea, or herbs is also a great option.

Regularity and perseverance

Effective slimming does not take a week or a month, but a healthy rate of weight loss is from 0.5 to a maximum of 1 kg per week, which is about 4 kg per month. To lose one kilogram, we need to burn as much as 7000 kcal, and an hour of training can help us lose from 300 to 600 kcal. The key to success is changing eating habits and finding physical activity that we enjoy, and after a few months our figure will completely change. Even if we lose 2-3 kg per month, after 3-4 months we will get rid of as much as 10 extra kilos.

Effective belly slimming

Unfortunately, losing weight only from the belly is not possible. We’ll always burn more fat throughout the entire body. It will be very challenging for us to lose belly fat if we have a tendency to store it. You will lose 2-4 kg and about 2-3 centimeters from the waist and tummy each month if you follow the above advice for effective slimming.

Weight loss can be intentional or unintentional, and an illness may be the cause.

Most of the time, people lose weight because they try to cut back on calories or get more active, which causes the pounds to melt away. Sometimes weight loss and loss of appetite happen accidentally. An illness may be the cause if this lasts for a long time or if weight loss occurs despite eating normally.

  • Causes of unwanted weight loss: e.g. B. infections, gastrointestinal diseases, food intolerance, diabetes, tumors, medication, mental illness, alcohol or illegal drugs
  • When to the doctor? If you lose weight over a long period of time for no apparent reason; if additional symptoms such as pain, indigestion, fever, exhaustion etc. occur
  • Treatment: The doctor treats the underlying cause, e.g. B. with medication, surgery or psychotherapy . Regular mealtimes, bitter foods, ginger and plenty of exercise (preferably in the fresh air) can stimulate the appetite.

Weight loss: causes and possible diseases

When a person expends more calories than he consumes, he loses weight. Losing weight is frequently a deliberate action, with many people changing their diet to include more low-calorie foods and increasing their physical activity.

Lovesickness, stress, or a looming infection can all be factors in unintentional weight loss. Usually it is only one to two kilos, but in old age a lack of appetite is not uncommon due to reduced muscle mass and slower stomach empties.

Weight loss in older people is also often due to the fact that they eat little due to tooth loss or ill-fitting dentures. Unwanted weight loss can also be due to illnesses, medication or addictive substances.

infections

Infectious diseases can lead to weight loss due to reduced appetite, exhaustion, and poor performance, which can be a sign of something is wrong in the body.

Food allergies and intolerances

Food allergies and intolerances, such as lactose intolerance (also called “milk sugar intolerance”), can cause weight loss. When “critical” foods are eaten, they often cause severe symptoms like nausea, gas, and stomach pain. Because of this fear, many people with this condition don’t eat at all if there isn’t anything they can handle.

In the case of some intolerances, there is also the fact that the body can only partially process the ingested food. This is the case, for example, with an intolerance to gluten ( celiac disease ).

Other diseases of the digestive tract

Infections of the digestive tract, ulcers, gastritis, and pancreatitis, which is an inflammation of the pancreas, can all result in nausea and/or abdominal pain. Those who are affected may feel much less of an urge to eat as a result.

In some illnesses, the body’s ability to absorb nutrients through the intestines is compromised ( malabsorption ). For instance, chronic inflammatory bowel diseases like Crohn’s disease and diarrheal illnesses fit this description.

diseases of other organs

Other organ diseases can also make you lose your appetite, which can lead to weight loss you didn’t want. This is true, for instance, of liver cirrhosis, kidney weakness (renal insufficiency), bile duct obstruction, and Addison’s disease of the adrenal glands.

metabolic diseases

Weight loss can also be caused by metabolic disorders like hyperthyroidism ( overactive thyroid gland ). Due to excessive hormone production, the metabolism speeds up, leading to a sharp increase in caloric intake and unintentional weight loss in those who are affected despite maintaining their eating habits.

If their blood sugar levels are not well controlled, people with type 1 diabetes lose weight. Because of a problem with how their immune system works, their pancreas either doesn’t make any insulin or makes too little insulin. Body cells cannot absorb the high-energy blood sugar if this hormone is absent. The body then has to rely on the fat reserves to provide it with the energy it requires.

cancers

Cancer is often accompanied by weight loss that can’t be explained. This is usually because the body’s nutrients are being taken away by the tumors. Doctors sometimes refer to this as “consuming diseases”.

Mental illness

Mental illnesses can lead to weight loss and weight gain, but in the case of eating disorders such as anorexia and bulimia, it can also lead to weight gain. Anorexia sufferers have to fight hunger and exercise excessively, while bulimics succumb to binge eating and vomiting in a targeted manner to prevent them from gaining weight. Sometimes bulimics lose weight as a result.

medicines and drugs

Medications can spoil appetite, leading to weight loss and malnutrition. This can also occur in people who use drugs, such as alcohol, which contains many calories. Alcoholics cover their energy needs with empty calories, leading to malnutrition and weight loss.

Why can’t you lose your belly fat?

The best way to lose abdominal fat is to eat well and exercise regularly. Here are some foods that can help you lose fat around your middle.

Eat less, exercise, and have an energy deficit to lose belly fat, but there are also foods that help burn more.

How to lose belly fat? That’s what you need to know.

Before I tell you about ab exercises, products that help you lose weight from your stomach, and how to eat for a flat stomach, you need to face a few facts: You can’t simply lose weight from your stomach.

A poor diet and lack of exercise can lead to a larger, less-firm stomach, so it is important to work on your diet and the health of your body. Sudden crunches, 6 Weider aerobic challenges, and other short bursts of exercise won’t help if you aren’t willing to work on healthy habits.

Remember that having a lot of fat around the middle is not only a problem for your looks, but also for your health. Visceral fat, which is found in the belly, is much more dangerous than fat in the thighs and buttocks.

Why can’t you lose belly fat?

Some disease entities and habits promote belly rounding and the accumulation of adipose tissue in this area. What can be the health reasons for the accumulation of fat around the abdomen?

  • Insulin resistance , pre-diabetes and other disorders of the body’s sugar metabolism.
  • Hormonal imbalances, such as PCOS (polycystic ovary syndrome) and Addison’s disease
  • Thyroid diseases are most commonly hypothyroidism, but hyperthyroidism can also occur.
  • Problems with the separation of the rectus abdominis muscle (common after pregnancy).
  • Fatty organs and liver disease.
  • Bloating and digestive problems caused by, for example, irritable bowel syndrome ( a low FODMAP diet can help here ).
  • Menopause and hormonal changes associated with it.

What are the eating and lifestyle habits that cause belly fat?

  • Constant overeating.
  • Sedentary lifestyle and lack of physical activity.
  • A diet rich in trans fatty acids .
  • Drinking alcohol frequently .
  • Abuse of sugar and all products containing it.
  • Drinking sweetened drinks , juices (even natural ones) instead of water.
  • Poor quality sleep and sleep deprivation.
  • Stress and related cortisol secretion.

Belly slimming products

Nutritionists and doctors say that 70% of weight loss comes from eating right and 30% from moving around. To get a flat stomach, you need to eat the right foods and stop doing the bad things.

Green vegetables for belly slimming

Eat your vegetables! By doing this, you will give your body a lot of fibre, which will keep you feeling full for a long time. Broccoli, green beans, and cabbage are all vegetables that you should pay special attention to.

Whole wheat bread for weight loss

Traditional bread causes the body to release cortisol and adrenaline, making it easier to store fat. It is better to switch to whole grain bread, which doesn’t rise as quickly and has fewer calories.

Healthy fats for slimming the belly

Add healthy fats to your diet to help you lose weight, such as olive oil, avocado, linseed oil, and the healthiest nuts, but keep in mind that these products have calories. Eating the right fats is a smart way to lose weight, but don’t cut out all fats.

Fish for belly slimming

Fish is a good source of protein, omega-3 fatty acids, and polyunsaturated fats, which are essential for the body’s metabolism. Salmon, tuna, sardines, trout, or mackerel are the healthiest fish to eat.

Cinnamon for belly slimming

Cinnamon extract is essential for weight loss, as it helps to keep the level of insulin steady and helps to get rid of the insulin belly. All you need is 1 teaspoon of spice a day to stop feeling hungry and lessen your desire for sweets.

Eggs for weight loss from the belly

Studies have shown that the amino acid leucine, which is found in eggs, can help people lose weight by keeping their blood sugar levels steady. The egg is also a good source of protein, calcium, folic acid, and omega-3 fatty acids. Eggs are healthy and filling, and they don’t have a lot of calories.

Celery for weight loss

Celery helps the body get rid of waste, but be careful as it is one of the vegetables most likely to be allergic to. People often drink celery juice to lose weight, but before doing so, check to see if there are any reasons why you shouldn’t.

Walnuts for slimming the belly

Added to the diet, they will help maintain the ideal weight, because they contain fats that can speed up the metabolism. However, you can’t eat them by the kilo. A handful of walnuts is 200 kcal, so try not to exceed this amount per day.

Probiotics for weight loss from the belly

Eat foods with probiotics, such as kefir, which have 8 essential exogenous amino acids that our bodies can’t make on their own and must get from food. Kefir is also full of nutrients like B vitamins, calcium, and protein, making it good for bones and digestion.

Asparagus to lose belly fat

It is a rare vegetable that has a lot of good nutrients. They have few calories, which is why people on a diet are often told to eat them. They also help you get a flat stomach because they keep you from getting gassy.

Lemons for a flat belly

They have a lot of vitamin C, which is why they help the body keep water from building up. Therefore, try to consume lukewarm water with lemon, and if possible, drink water with lemon when you are hungry. Add a little honey to lemon water if you don’t like it by itself.

Water for weight loss from the belly

Water should be drunk regularly to speed up metabolism, digest food better, and make you feel full. Use the water drinking app if you have trouble drinking enough.

High prolactin levels and weight gain: how does prolactin affect appetite and shape?

The pituitary gland, a small gland at the base of the brain, makes the hormone prolactin. During pregnancy and after birth, prolactin makes the breasts grow and make milk. Pregnant women and new mothers usually have a lot of prolactin in their bodies. Women who aren’t pregnant and men usually have low levels.

High prolactin levels and weight gain: Having high levels of prolactin makes you less hungry, which, along with other things, can lead to weight gain. It is very important to figure out what causes hyperprolactinemia and get the right treatment to lower the level of this hormone and get the metabolism back on track.

Prolactin is a stress hormone, just like the hormones made by the adrenal glands. This is because its level temporarily goes up when you are stressed or work out, but also when you are sexually active, sleep, eat, or are pregnant. Prolactin levels can cause weight gain, but only if a disease is to blame and not a normal aspect of your body’s physiology.

High prolactin and weight gain

If you have too much prolactin in your body, it can make you want to eat more, especially sweets. It’s clear that eating too much makes you more likely to be overweight or obese. But this is not the only thing that prolactin does to make a person lose weight.

Scientific studies have shown that high levels of prolactin promote:

  • fat,
  • obesity,
  • metabolic syndrome,
  • blood lipid profile disorders,
  • disorders in insulin and glucose metabolism.

High levels of prolactin have been shown beyond a shadow of a doubt to cause weight gain, both through changes in appetite and metabolism that make it easier for fat to build up.

It’s interesting that when prolactin levels are high, adipose tissue can’t store fat as well. This is not good news because it means that instead of staying in adipose tissue, lipids will circulate too much in the blood and build up in other tissues. This increases the risk of heart disease and other health problems.

Prolactin and abdominal obesity

Some non-scientific sources say that high levels of prolactin cause the body to hold on to water, slows down the metabolism, and causes fat to build up around the abdomen. However, there is no proof of this in the scientific literature. But there is some evidence that having more fat around the middle makes the body make more prolactin. More prolactin flows through the body when there is more fat around the middle. So, obese people with a lot of belly fat should try to lose weight and cut down on the amount of visceral fat.

What are the symptoms of high prolactin?

Elevated prolactin levels can cause a variety of non-specific symptoms, including:

  • limited field of view
  • headaches
  • leakage of breast milk
  • sterility
  • decrease in libido
  • vaginal dryness
  • excessive body hair in women
  • hair loss and erectile dysfunction in men
  • acne
  • decrease in bone density
  • you are getting fat.

A blood test reveals excess prolactin. The LTH level is determined. When LTH levels exceed 20 ng/ml (400 mU/l) in women and 15 ng/ml (300 mU/l) in men, hyperprolactinemia is diagnosed.

How to lose weight with high prolactin

People who have too much prolactin may find it hard to lose weight. It is very important to find out why this hormone is at such a high level (pituitary tumor, hypothalamic diseases, thyroid diseases, kidney and liver failure, PCOS , high-fat and high-protein diets, taking certain antidepressants, etc.).

If possible, the focus should be on treating the cause, which should help bring prolactin levels, metabolism, and body weight back to normal. It is also important to use a healthy weight-loss diet, which should start by cutting back on simple sugars. It should also have a lot of vegetables and fruits, the right amount of protein, fat, and energy, and a good caloric deficit.

Melatonin and weight loss: How does melatonin supplementation affect body weight?

Melatonin and weight gain: Melatonin primarily improves sleep efficiency by making it easier to drift off to sleep and stay asleep all night. However, some people experience sleep disruption due to melatonin deficiencies. The lack of sleep or adverse effects it may have on body weight may also make it more difficult to lose weight. But if someone is not having trouble falling asleep, there is no point in taking melatonin.

Along with sodium butyrate, melatonin is a supplement that has the potential to help people slim down or maintain a healthy weight. There is much truth in this, but it is not straightforward to state that melatonin will prevent weight gain or that it will aid in weight loss for everyone.

Melatonin and you

By influencing the quality of sleep, melatonin may affect weight changes. Sleep, on the other hand, can have a direct impact on the hormonal balance, which is in charge of maintaining a healthy body weight. In other words, a lack of sleep can cause weight gain or make it more difficult to lose weight.

Since the proper level of melatonin in the body before a night’s rest is necessary to fall asleep efficiently and sleep well, its deficiencies can cause sleep disorders and weight gain .

Adequate sleep is necessary for good hormonal balance. Ghrelin and leptin are two hormones. Leptin makes you feel full, while ghrelin makes you feel hungry. Sleep issues can make a person feel constantly hungry and experience short-lived satiety after meals because they increase the secretion of ghrelin and decrease leptin. This then makes it easier to reach for calorie-dense snacks. also putting on weight.

Melatonin and weight loss

A restful night’s sleep is one of the factors that promote weight loss. Simply put, sleeping enough makes it simpler to lose weight. However, it is not the only requirement for weight loss; exercise and a healthy diet are also crucial.

The correct level of melatonin in the body can support weight loss. Supplementation is recommended for people who have trouble falling asleep or staying asleep at night .

Taking melatonin won’t speed up weight loss if a person gets good sleep, doesn’t wake up often, and goes to bed quickly. Additionally, too much melatonin can have negative effects, including making it difficult to consolidate memories, inducing nightmares, making you overly tired, depressed, and sleepy, among other things.

Melatonin side effects

On melatonin supplements, there is a warning that, in rare cases, taking the supplement can cause nausea, tiredness, headaches, and dizziness.

A melatonin overdose may cause psychosis, hepatitis, or optic neuritis. Melatonin overdose has no known treatment. Gastric lavage can minimize it if caught early enough.

How does oral Semaglutide differ from an injectable weight loss drug?

Semaglutide is one of the most sought-after drugs in the world today. It aids in the fight against obesity and diabetes. It is available for purchase as injections (Ozempic) or tablets (Rybelsus). However, the injectable drug is more popular than the oral drug. Are they extremely dissimilar to one another?

Semaglutide is a medication for type 2 diabetes, but due to its significant impact on weight loss, it has become one of the most sought-after drugs worldwide, and not just among diabetics (more: dangerous trend with diabetes injections). available on prescription only. Although the official indications for semaglutide include the treatment of diabetes, it is known that the drug is also prescribed off-label to obese patients. Due to the high demand, pharmacies continue to lack it.

a popular weight loss drug

Two medicines containing the active substance semaglutide are available on the market:

  • Ozempic—given as an injection once a week,
  • Rybelsus – administered in the form of a tablet orally daily.

Even though the active ingredient in both medicines is the same, Ozempic is more popular, and it is mostly this medicine that is not available in pharmacies. Are semglutide tablets less effective? The similarities and differences between the two drugs were examined.

How does semaglutide work?

Ozempic and Rybelsus’ active ingredient, semgalutide, is used to treat diabetes and obesity. It works by mimicking the incretin hormone glucagon-like peptide 1 (GLP-1), which the intestines secrete after a meal. Consequently, there is a rise in insulin secretion, which regulates glucose levels. Importantly, these drugs only increase insulin levels when glucose levels are elevated, making their use associated with a low risk of hypoglycemia (i.e., an excessive and dangerous drop in sugar). Consequently, these medications are safe for diabetic patients.

Benefits of using semaglutide:

  • lowers blood glucose levels,
  • lowers body weight (more:  slimming injections: how much can you lose? ),
  • reduces appetite, 
  • has a cardioprotective effect, which means it protects against atherosclerosis and lowers the risk of dying from heart disease or stroke.
  • slows down the progression of chronic kidney disease.

The drug can be taken alone or with other anti-diabetes medicines.

Oral semaglutide vs. injection: main differences

Oral Rybelsus semaglutide is the first and only GLP-1 analogue available orally. It functions similarly to an injectable medication and has a cardiovascular safety profile that is comparable. In comparison to Ozempic, its primary disadvantage is that it must be taken daily, as opposed to weekly injections.

Tablets may have a slower rate of drug absorption than injections, which could mean that they have less of a therapeutic effect. Less bioavailability of the tablets may cause less weight loss than expected or less control over blood sugar levels. However, following the directions for semaglutide administration may prevent poor absorption:

  • The tablet must be taken on an empty stomach , swallowed whole, and washed down with a small amount of water,
  • then wait at least 30 minutes before eating or drinking anything.

It’s important to remember that how well semaglutide works, whether it’s taken by mouth or injected, depends on how you live. Therapy should include a proper diet and regular physical activity

Oral semaglutide – side effects

Tablets may have a slower rate of drug absorption than injections, which could mean that they have less of a therapeutic effect. Less bioavailability of the tablets may cause less weight loss than expected or less control over blood sugar levels. However, following the directions for semaglutide administration may prevent poor absorption:

  • progression of retinopathy (in people who already have changes in the fundus of the eye),
  • inflammation of the pancreas,
  • heartburn,
  • constipation,
  • tiredness,
  • loss of appetite or taste disturbances
  • allergy,
  • cholelithiasis,
  • tachycardia. 

It should also be remembered that although the drug is unlikely to pose a risk of hypoglycemia, the risk of hypoglycaemia is higher in people who are taking a drug containing a sulfonylurea or insulin at the same time. Therefore, in these cases, low sugar is a potential side effect. 

See also : Slimming injections : Do they work?

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