Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

Cabbage soup helps you lose weight because it is low in calories and has a lot of fiber, which makes you feel full. On the cabbage diet, cabbage soup can help you lose weight, but it’s not the only way. Find out how to make a healthy cabbage soup that can be used on any low-calorie diet.

see also : Eat cabbage if you want to lose weight

cabbage soup for slimming

The cabbage diet is based on cabbage soup, but that’s not the only way cabbage soup can help you lose weight. It’s easy to make, and the soup is very filling because it has a lot of fiber. You don’t have to count calories when you eat cabbage soup. Just eat as much as you need until you feel full.

The ingredients for weight loss cabbage soup are cheap and available all year round . The recipe for cabbage soup is very simple, and the effects of the cabbage diet are impressive.

Cabbage soup for weight loss: a simple recipe

You can adapt the recipe for cabbage soup for weight loss to your liking . In the basic recipe, the main ingredients are, apart from fresh cabbage: onion, celery, tomatoes. You can also add parsley, carrot, celery root to the cabbage soup for slimming. The taste of cabbage soup will be enhanced by sauerkraut juice and sauerkraut itself.


  • large  head of cabbage  (Italian, white or Chinese),
  • 6 medium onions with chives,
  • 4 stalks of celery,
  • 2 peppers,
  • 6-10 fresh tomatoes (when in season) or 2 cans of whole tomatoes,
  • any herbs (do not add salt).

A method of preparing:

  1. Cut the washed vegetables into cubes, shred the cabbage .
  2. Scald the tomatoes in boiling water beforehand to remove the skins.
  3. Pour all vegetables in a pot with about 3 liters of water and bring to a boil.
  4. Simmer for about 30 minutes , stirring occasionally.
  5. Season with your favorite herbs, e.g. allspice, pepper, curry, paprika – just the way you like it!
  6. You can eat the soup hot, blend it or eat it cold .

Even though the slimming cabbage soup recipe from the cabbage diet doesn’t include any other ingredients, we recommend adding lentils, peas, or beans to it to add protein and help you lose weight. They will also add calories, but don’t worry about that because they are very healthy.

Cabbage soup for weight loss – kcal

The caloric content of the basic cabbage soup recipe for weight loss is small. An entire pot of soup made from the above recipe is:

  • Energy: 1029 kcal
  • Protein: 50.4g
  • Fat: 7g
  • Carbohydrates : 228 g
  • Fiber: 98.3g

If we assume that this large amount of slimming cabbage soup makes 10 individual servings, then one plate of slimming cabbage soup provides:

  • Energy: 103 kcal
  • Protein: 5g
  • Fat : 0.7g
  • Carbohydrates : 22.8 g
  • Fiber : 9.8g

Want this soup to be a healthy meal? Add a teaspoon of a healthy oil, like olive oil, and 2 tablespoons of cooked legumes to the finished soup. When a teaspoon of olive oil and two tablespoons of cooked lentils are added to a serving of soup, the macronutrients change as follows:

  • Energy : 188 kcal
  • Protein : 10g
  • Fat : 6g
  • Carbohydrates : 30 g
  • Fiber : 11.2g

Cabbage soup for weight loss – benefits

You can lose a few kilograms in a week if you eat cabbage soup as part of your diet. This is because cabbage, which has anti-cancer, anti-inflammatory, and strengthening properties, has been added to the menu in large amounts. We recommend eating cabbage soup to lose weight, but a diet that only includes cabbage soup would be too extreme to be healthy. Cabbage soup is a healthy meal that should be part of a varied diet. Eat it often, but don’t think that cabbage soup is the only thing you can eat on a diet to lose weight.


Melatonin and weight loss: How does melatonin supplementation affect body weight?

Melatonin and weight gain: Melatonin primarily improves sleep efficiency by making it easier to drift off to sleep and stay asleep all night. However, some people experience sleep disruption due to melatonin deficiencies. The lack of sleep or adverse effects it may have on body weight may also make it more difficult to lose weight. But if someone is not having trouble falling asleep, there is no point in taking melatonin.

Along with sodium butyrate, melatonin is a supplement that has the potential to help people slim down or maintain a healthy weight. There is much truth in this, but it is not straightforward to state that melatonin will prevent weight gain or that it will aid in weight loss for everyone.

Melatonin and you

By influencing the quality of sleep, melatonin may affect weight changes. Sleep, on the other hand, can have a direct impact on the hormonal balance, which is in charge of maintaining a healthy body weight. In other words, a lack of sleep can cause weight gain or make it more difficult to lose weight.

Since the proper level of melatonin in the body before a night’s rest is necessary to fall asleep efficiently and sleep well, its deficiencies can cause sleep disorders and weight gain .

Adequate sleep is necessary for good hormonal balance. Ghrelin and leptin are two hormones. Leptin makes you feel full, while ghrelin makes you feel hungry. Sleep issues can make a person feel constantly hungry and experience short-lived satiety after meals because they increase the secretion of ghrelin and decrease leptin. This then makes it easier to reach for calorie-dense snacks. also putting on weight.

Melatonin and weight loss

A restful night’s sleep is one of the factors that promote weight loss. Simply put, sleeping enough makes it simpler to lose weight. However, it is not the only requirement for weight loss; exercise and a healthy diet are also crucial.

The correct level of melatonin in the body can support weight loss. Supplementation is recommended for people who have trouble falling asleep or staying asleep at night .

Taking melatonin won’t speed up weight loss if a person gets good sleep, doesn’t wake up often, and goes to bed quickly. Additionally, too much melatonin can have negative effects, including making it difficult to consolidate memories, inducing nightmares, making you overly tired, depressed, and sleepy, among other things.

Melatonin side effects

On melatonin supplements, there is a warning that, in rare cases, taking the supplement can cause nausea, tiredness, headaches, and dizziness.

A melatonin overdose may cause psychosis, hepatitis, or optic neuritis. Melatonin overdose has no known treatment. Gastric lavage can minimize it if caught early enough.

Slimming injections : Do they work?

Injections for slimming is the common name for drugs in the GLP-1 analogue class, which are primarily used to treat type 2 diabetes and obesity. Drugs have become very popular since it was discovered that they could significantly reduce body weight.

slimming injections
Photo by Julia Larson on

Semaglutide (Ozempic), liraglutide (Saxenda, Victoza), and dulaglutide are the three main ingredients in the so-called slimming injections (Trulicity). Despite the fact that all of them can help people lose weight, only Saxenda is approved for the treatment of obesity in Poland. Although they may be prescribed by a doctor “off-label” (beyond the indications in the leaflet) for the treatment of overweight and obesity, other medications are designed for diabetic patients. These medicines are on prescription. Unfortunately, due to the enormous demand for slimming injections, pharmacies are struggling to stock diabetes medications.

Injections for slimming: when does the doctor prescribe them?

Drugs that mimic the incretin hormones that are released in the digestive system after a meal, or “GLP-1 analogues,” stimulate the release of the hormone insulin and aid in blood sugar regulation. Therefore, they are typically suggested to type 2 diabetes patients. Furthermore, products in this category protect the circulatory system and can aid in weight loss (learn more: which slimming injection is the best?).

Indications for the use of individual “slimming injections” according to the leaflet are:

  • Ozempic – in adults with type 2 diabetes that is not adequately controlled together with an appropriate diet and exercise,
  • Saxenda – in adults for weight management , along with diet and exercise if present
    – BMI of 30 kg/m² or more (obese) or
    – BMI of at least 27 kg/m² but less than 30 kg/m² (overweight) and health problems related to body weight (e.g. hypertension, hyperlipidemia, sleep apnea, diabetes, previous heart attack, stroke).
  • Victoza  – in adults and children from 10 years of age with type 2 diabetes , in combination with diet and physical activity,
  • Trulicity  – in adults with insufficiently controlled type 2 diabetes , together with appropriate diet and exercise.

The doctor may prescribe drugs based on the directions in the leaflet (mostly for diabetic patients) or for other health problems that are not on the label.

  • obesity,
  • insulin resistance,
  • polycystic ovary syndrome (PCOS) . 

Injections for slimming: how to get them?

Diabetics and people who want to lose weight should go to their family doctor or specialist to get a prescription for a slimming injection, as doctors often prescribe off-label to people who do not have diabetes.

Obesity can be prevented by adopting four simple habits

Obesity is the root cause of hundreds of ailments, and it is now a global epidemic. However, you can avoid this disease with dietary changes, exercise, and vigilance. In this regard, the World Health Organization (WHO), a United Nations subsidiary, has issued some very basic suggestions that we might follow to avoid obesity and numerous ailments.

The most important thing is to move regularly and to avoid sitting for extended periods of time. Other significant measures, however, include these.


Eat cabbage if you want to lose weight

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits

see also : Cabbage soup for slimming – cheap, tasty and filling, and the portion has only 100 kcal

cabbage for slimming
Photo by Chokniti Khongchum on

In the modern era, where it is difficult to catch the running thorns of the clock, it seems impossible to take care of your health and especially weight, but there is a vegetable used in your kitchen that helps in losing weight.

Of course, cabbage is used in every household and today we will tell you how to lose weight from cabbage as well as its usefulness.

Nutritional benefits of cabbage:

Cabbage contains vitamin A, vitamin C, iron, fiber, zinc, phosphorus, magnesium, calcium, and other important nutritional benefits, it also contains antioxidants that help protect against diseases like cancer, while cabbage helps in improving digestive system, controlling blood pressure and lowering cholesterol in the body.

In terms of calories, according to a study, 100 grams of cabbage contains 25 calories, which helps in losing weight.

Use of cabbage:

Cabbage can be used in different ways, to lose weight, you can mix cabbage with other vegetables and eat it in the form of salad, while many people also use cabbage by adding it to soup or rawot.

People in their 40s and 50s who try to lose weight run the risk of getting Alzheimer’s disease.

A recent study indicated that attempting to lose weight in middle age (between the ages of 40 and 60) can negatively impact the brain. Middle-aged weight reduction raises the risk of Alzheimer’s disease, according to US experts at the Boston University School of Medicine. Researchers from the United States and China analysed data from the Framingham Heart Study, which followed people of Massachusetts for four decades.

more at Middle-aged people who try to lose weight run the risk of developing Alzheimer’s disease

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