Cabbage soup helps you lose weight because it is low in calories and has a lot of fiber, which makes you feel full. On the cabbage diet, cabbage soup can help you lose weight, but it’s not the only way. Find out how to make a healthy cabbage soup that can be used on any low-calorie diet.
see also : Eat cabbage if you want to lose weight
The cabbage diet is based on cabbage soup, but that’s not the only way cabbage soup can help you lose weight. It’s easy to make, and the soup is very filling because it has a lot of fiber. You don’t have to count calories when you eat cabbage soup. Just eat as much as you need until you feel full.
The ingredients for weight loss cabbage soup are cheap and available all year round . The recipe for cabbage soup is very simple, and the effects of the cabbage diet are impressive.
Cabbage soup for weight loss: a simple recipe
You can adapt the recipe for cabbage soup for weight loss to your liking . In the basic recipe, the main ingredients are, apart from fresh cabbage: onion, celery, tomatoes. You can also add parsley, carrot, celery root to the cabbage soup for slimming. The taste of cabbage soup will be enhanced by sauerkraut juice and sauerkraut itself.
Ingredients:
- large head of cabbage (Italian, white or Chinese),
- 6 medium onions with chives,
- 4 stalks of celery,
- 2 peppers,
- 6-10 fresh tomatoes (when in season) or 2 cans of whole tomatoes,
- any herbs (do not add salt).
A method of preparing:
- Cut the washed vegetables into cubes, shred the cabbage .
- Scald the tomatoes in boiling water beforehand to remove the skins.
- Pour all vegetables in a pot with about 3 liters of water and bring to a boil.
- Simmer for about 30 minutes , stirring occasionally.
- Season with your favorite herbs, e.g. allspice, pepper, curry, paprika – just the way you like it!
- You can eat the soup hot, blend it or eat it cold .
Even though the slimming cabbage soup recipe from the cabbage diet doesn’t include any other ingredients, we recommend adding lentils, peas, or beans to it to add protein and help you lose weight. They will also add calories, but don’t worry about that because they are very healthy.
Cabbage soup for weight loss – kcal
The caloric content of the basic cabbage soup recipe for weight loss is small. An entire pot of soup made from the above recipe is:
- Energy: 1029 kcal
- Protein: 50.4g
- Fat: 7g
- Carbohydrates : 228 g
- Fiber: 98.3g
If we assume that this large amount of slimming cabbage soup makes 10 individual servings, then one plate of slimming cabbage soup provides:
- Energy: 103 kcal
- Protein: 5g
- Fat : 0.7g
- Carbohydrates : 22.8 g
- Fiber : 9.8g
Want this soup to be a healthy meal? Add a teaspoon of a healthy oil, like olive oil, and 2 tablespoons of cooked legumes to the finished soup. When a teaspoon of olive oil and two tablespoons of cooked lentils are added to a serving of soup, the macronutrients change as follows:
- Energy : 188 kcal
- Protein : 10g
- Fat : 6g
- Carbohydrates : 30 g
- Fiber : 11.2g
Cabbage soup for weight loss – benefits
You can lose a few kilograms in a week if you eat cabbage soup as part of your diet. This is because cabbage, which has anti-cancer, anti-inflammatory, and strengthening properties, has been added to the menu in large amounts. We recommend eating cabbage soup to lose weight, but a diet that only includes cabbage soup would be too extreme to be healthy. Cabbage soup is a healthy meal that should be part of a varied diet. Eat it often, but don’t think that cabbage soup is the only thing you can eat on a diet to lose weight.
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